Ginger root is a natural ingredient that has been used for centuries for its high content of essential nutrients and powerful compounds that are beneficial for a variety of health reasons.
It is often used in some cultures for culinary purposes, but it is also an indispensable ingredient of a number of natural remedies.
In addition, ginger has analgesic and anti-inflammatory properties, which are an excellent addition to the treatment of various diseases.
In fact, thanks to its high concentration of antioxidants, ginger is considered a one of the best allies for the recovery of cells from damage and for the elimination of toxins.
The best thing about ginger is that you can incorporate it into your diet in many different ways.
In today's article you will here are seven reasons why you should consume ginger.Then we will offer you an easy recipe that you can prepare daily.
1. Improves blood circulation
Drinking ginger water is a healthy habit that will improve your circulation if you have problems with it.
The magnesium, zinc and potassium contained in it will help you to regulate the inflammatory processes that often lead to circulation problems.
Also, the ginger lowers cholesterol levels, protecting your heart health.
2. Aids digestion
People who consume ginger water every morning have less digestive problems and constipation.
This is due to the fiber contained in ginger, which stimulate the good peristalsis of the intestines, supporting the excretion of waste substances.
The natural properties of ginger contribute to controlling excess stomach acids and the accumulation of gas in the intestines.
3. Controls fluid retention
The diuretic and anti-inflammatory properties of ginger water make it a a natural and healthy remedy for fluid retention.
Its daily intake can remove accumulated fluids in the tissues, while increasing your energy levels and eliminating fatigue.
4. Strengthens the immune system
Consuming ginger water every day is an easy way to get nutrients that improve your immune system responses.
This useful habit will help you keep your body's defenses active by stimulating the production of antibodies that counteract the harmful effects of microorganisms and bacteria.
Drinking ginger water can prevent:
- Infections of the urinary tract
- A cough and colds
- Грип
- Vaginal infections
- Autoimmune diseases
5. Relieves joint pain
For hundreds of years, ginger has been used as a natural remedy for muscle and joint pain.
Its main ingredient, gingerol, has anti-inflammatory and analgesic properties that relieve pain.
6. Helps prevent cramps
People who are prone to muscle cramps, will find in the face of ginger water a natural and safe treatment.
This is due to its contents large amounts of minerals that contribute to the regulation of electrolyte levels in the body, preventing this type of reaction.
7. Prevents premature aging
Thanks to its high content of antioxidants, vitamins and minerals, ginger water is the perfect drink to neutralize the negative effects of free radicals on your tissues.
These substances prevent cell damage and предотвратяват хронични заболявания като рак, болест на Алцхаймер и arthritis.
Since ginger helps detoxify the body, its effects are also beneficial for your skin health.
How to make ginger water at home?
Preparing ginger water is extremely easy and does not require the purchase of expensive or hard-to-find ingredients.
All you need to enjoy its benefits is to spend a few minutes a day.
Ingredients
- 1 tablespoon grated ginger root (10 g)
- 3 cups water (750 ml)
- the juice of 1/2 lemon
- 1 tablespoon organic honey(25 years)
Method of preparation
- First, grate the ginger root until you have one tablespoon. Then put in a pot along with the three cups of water.
- Put the mixture to boil on low heat for 15 minutes, then add the lemon juice.
- Then remove from heat, let cool and sweeten with the tablespoon of honey.
- Drink a glass. If you wish, you can drink the drink three times a day.
Do you know all the properties of ginger? Now that you are aware of how beneficial it is for your body, try consuming it even when you feel healthy.
Keep in mind the following contraindications when taking ginger:
As with any herb or natural body care method - listen to your own body, if you feel discomfort or other unfamiliar sensations, stop using. As Paracelsus said:
Everything is medicine, everything is poison, and both are determined by the dose.
- The excessive amountginger in your diet can lead to heartburn, diarrhea, stomach discomfort, nausea, flatulence
- Regular use of ginger should be avoided during pregnancy
- Ginger leads to a decrease in the blood sugar level, so it is good to eat something sweet with it, this is the reason why it is better to add honey to ginger water.
- Large quantitiesginger can cause palpitations.
- Before and after surgical treatments, ginger should not be consumed because of its stimulated blood flow rate and stimulation of blood clotting.
Source: Flow.bg
