Watermelon is a delicious and refreshing fruit that is also good for you. It contains only 46 calories per slice, but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon. Helps you hydrate Drinking water is an important way…
9 Health Benefits of Eating Watermelon Read More »
Good sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. It can also cause weight gain and increase the risk of disease in both adults and children. In contrast,…
17 proven tips for a better night's sleep Read More »
When spring is in full swing, the days are longer and the weather is nicer. All you want to do is take advantage of every opportunity. But all you really want to do is lie at home. It is not unusual to experience fatigue in the spring. After hibernation, our body goes through some physiological changes. Trying to…
What causes spring fatigue and how to fight it Read More »
Bee pollen is a mixture of pollen, nectar, enzymes, honey, wax and bee secretion. Bees collect pollen from plants and transport it to the hive where it is stored and used as food for the colony. Bee pollen should not be confused with other bee products such as honey, royal jelly or honeycomb. These products can…
Top 11 Health Benefits of Bee Pollen Read More »
There are at least twenty different diseases in which alleviation of the human condition is possible through the application of an iodine net. A small vial of iodine is usually in every home medicine cabinet, at least because it helps with wounds and cuts. Already in the nineteenth century, doctors discovered that in contact with the skin, iodine solution can act as a powerful anti-inflammatory agent. …
Iodine grid: the healing properties of simple lines Read More »
According to the canons of ancient Chinese medicine, active points are concentrated in the heels, which are responsible for the proper functioning of all organs. And if the heels are "untrained", then the whole body suffers, and as a result, every organ ages. So, what are the tips for maintaining the health of the feet, and ultimately the whole body? …
The health of the whole body is hidden in the heels Read More »
Some people believe that the key to being liked and accepted by other people is to always try to please everyone. Instead of making a decision based on what they want, they make their decisions based on what they think will make other people happy. If a friend wants to go…
Pleasing everyone is bad for your health Read More »
If you don't want to be sick... Express your feelings. Emotions and feelings that are hidden, suppressed, end with diseases such as: gastritis, ulcers, lumbar and spinal pains. Over time, suppressing feelings gives rise to cancer. Then we go to a specialist to share our intimacies, our secrets, our mistakes. Dialogue, speech, words are powerful medicine and excellent therapy. …
Expressing feelings supports good health Read More »
People have been drinking wine for thousands of years, and the benefits are well documented. Emerging research continues to suggest that drinking wine in moderation—about a glass a day—offers several benefits. This article explains everything you need to know about the health benefits of drinking wine. Potential benefits of drinking…
Can a glass of wine be good for our health? Read More »
The ancient Chinese philosopher Lao Tzu once said: From time immemorial, sages have sought to do good, even in the smallest of things. They did not leave even the smallest mistake uncorrected. If you act in such a way, it can be said that you are taking medicine. We present to you the 100 medicines of Lao Tzu: 1. To observe the principles of movement and rest, ...
Praise of the 100 Medicines Read More »
