Onions are a fantastic cough remedy thanks to their expectorant and anti-inflammatory properties. However, it is worth noting that coughing is a vital bodily function that should not be suppressed. It is a protective mechanism that helps to expel viruses and microbes from the respiratory tract, as well as foreign particles. An important thing, ...
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Watermelon is a delicious and refreshing fruit that is also good for you. It contains only 46 calories per slice, but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon. Helps you hydrate Drinking water is an important way…
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Good sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. It can also cause weight gain and increase the risk of disease in both adults and children. In contrast,…
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When spring is in full swing, the days are longer and the weather is nicer. All you want to do is take advantage of every opportunity. But all you really want to do is lie at home. It is not unusual to experience fatigue in the spring. After hibernation, our body goes through some physiological changes. Trying to…
What causes spring fatigue and how to fight it Read More »
Ginseng has been used in traditional Chinese medicine for centuries. This slow-growing, short plant with fleshy roots can be classified in three ways, depending on how long it has been grown: fresh, white or red. Fresh ginseng is harvested before the fourth year, while white ginseng is harvested between 4–6 years and red ginseng is harvested…
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Bee pollen is a mixture of pollen, nectar, enzymes, honey, wax and bee secretion. Bees collect pollen from plants and transport it to the hive where it is stored and used as food for the colony. Bee pollen should not be confused with other bee products such as honey, royal jelly or honeycomb. These products can…
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How to make a vitamin - you may not have heard this name, but very soon you will want to make your own from this unique immunostimulator. Vitaminka is a mixture of ground useful natural products, without heat treatment, with the goal of maximum preservation of all useful substances - vitamins, minerals, acids, microelements and macroelements. Delivers to the body...
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What is propolis? Did you know that honey isn't the only thing bees make? Bees also produce a compound called propolis made up of sap on conifers or evergreens. When they combine the sap with their own droppings and beeswax, they create a sticky, greenish-brown product used as a coating to build their hives. This is propolis.
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There are at least twenty different diseases in which alleviation of the human condition is possible through the application of an iodine net. A small vial of iodine is usually in every home medicine cabinet, at least because it helps with wounds and cuts. Already in the nineteenth century, doctors discovered that in contact with the skin, iodine solution can act as a powerful anti-inflammatory agent. …
Iodine grid: the healing properties of simple lines Read More »
For centuries, flax seeds have been valued for their health benefits. In fact, Charlemagne ordered his subjects to eat flaxseed for their health. Therefore, it is not surprising that they acquired the name Linum usitatissimum, which means "most useful". Flaxseeds are now considered a "superfood" as more scientific research points out
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