According to the words of Peter Dunoveveryone should choose the food that works best for them. However, there are general conditions that apply to everyone.
1.It is healthy to feel pleasure in eating.
2.Eat the healthiest foods and never overeat.
3.The more a person eats, the less he remembers. The stomach works too much, and the memory becomes burdened and weakened.
4.You have some fruit, a pear for example. Don't start eating it right away. Stop, look at her, think about her a little. Those beings who created the fruit gathered solar rays, condensed solar energy into this fruit. You are tasked with taking this light out and bringing it into your body.
5.Never drink cold or hot water after fruit. Before eating you can drink water, but immediately after eating is not allowed.
6.You stop eating when you feel most comfortable - there must be room in the stomach for at least another 20 bites to be able to digest freely.
7.The power of food is in quality, not quantity.
8.You will eat in the evening before the sun has set, and in the morning you will never eat before the sun has risen.
8.No rush when eating.
9.Good foods are those that are most easily digested and leave as little excess as possible.
10.Food should always be fresh.
11.Eating too much exhausts the human body.
12.Do not eat food that is too hot or too cold.
13.A person should eat exactly on time, but not at a certain time, but when the forces in his organism manifest themselves, i.e. when he feels inner hunger.
14.Never eat when you are unwell. You will only eat if you are hungry.
15.Anything uniform is dangerous. Uniformity in nutrition is also very dangerous.
Source: www.highviewart.com
