How to make a vitamin – you may not have heard of this name, but you'll want to make your own before long
unique immunostimulator.
Vitamin is a mixture of ground useful natural products, without heat treatment, with the goal of maximum preservation of all useful substances - vitamins, minerals, acids, microelements and macroelements. It supplies the body with vitamins and minerals, while being a natural immunostimulator and antioxidant.
The recipe for vitamin it can be made from various natural products, but we will specifically look at only 1 recipe.
How to make a vitamin - the recipe
Ingredients:
- rosehip fruit (dried) - 1 kg
- nettles (dry) – 500 years
- sesame - 500 years
- bee pollen - 100 years
- natural honey - 4 kg
Grind rosehip, nettle and sesame in a suitable machine. Our goal is to grind them finely enough. We can use a coffee grinder or a spice grinder. We grind the three ingredients together, because this way the ingredients are best mixed and ground best. We pass the finished mixture through a very fine sieve, the goal being to catch the larger pieces of rosehip seeds (because they cannot be ground on the 100% and not crunched). We mix the finished fine mixture with bee pollen and bee honey and mix very well with the help of a wooden spoon. We get the following:
How to make a vitamin - the recipeIn this way, we will have a vitamin for the whole family for several months to come. We can make a smaller amount, we just have to follow the proportions. A very tasty homogeneous mass is obtained, which is extremely useful for our immunity in general. Not recommended for allergies to some of the product's ingredients.
Shelf life and method of storage
Best to store the finished one
vitamin in small jars (up to 500 ml), in a dry and dark place. It lasts a long time without a problem, even after 7-8 months it will still taste the same. This is because as we know honey is a very good preservative.
How to take a vitamin
We eat 1 tablespoon in the morning and in the evening before meals. Children can also eat this tasty product, and for them the dose is good to be 1 teaspoon per day. Not recommended for children under 3 years of age.
Benefits of taking a vitamin
The benefits of taking a vitamin are extremely numerous. We all know how useful all five ingredients are, but let's see them individually:
Naturally rich in vitamins A, B, C, E, D, K, iron, potassium, calcium, silicon, phosphates, protein, sulfur, proteins, formic acid. Cleanses toxins from the body, helps during pregnancy, improves blood circulation, helps with
arthritis, strengthens the bones, protects the heart. Nettle is simply a superfood.
SESAME SEED
Rich in vitamins A, B1, B2, B3, B6, E and calcium (783 mg per 100mg almost five times more than cow's milk). Contains: proteins (approximately 20%), saccharides (approximately 16%), fibrous substances (about 9%), vegetable oils, oleic and linoleic acid (about 50%), omega-3 and omega-6 fatty acids stimulating the nervous tissue in the body.
ROSE
The fruit is characterized by the richest content of vitamin C. It also contains vitamins B1, B2, E, K, PP, carotene (provitamin A), lycopene, pectin. It has a high content of mineral salts - potassium, calcium, phosphorus, magnesium and others. Perhaps the best herb in Bulgaria.
BEE POLLEN
It is one of the most nutritious foods as it contains almost all the nutrients needed by the human body. Pollen collected by bees is rich in protein (approximately 40%), amino acids, vitamins B complex and folic acid. The benefits of pollen are: increasing energy, calming the respiratory and immune systems, helping digestion, soothing allergies.
HONEY
Increases the immune defense of the body. The main components of honey are - carbohydrates (70-80%), organic acids in small quantities, minerals (potassium, sodium, calcium, phosphorus, sulfur, magnesium), proteins, amino acids (about 20 in number). An exceptional immunostimulant and a superior preservative. [
More on the benefits of honey and bee pollen!]
The benefits of a vitamin they are extremely abundant, so prepare a certain amount before the winter period. You will certainly raise your immunity, you will become more resistant to viruses and colds, you will have more strength and energy. Apart from these ingredients, you can also use other beneficial seeds, herbs, etc. But you should certainly include honey in order to preserve the product for a long time and in maximum usefulness. You can supplement these ingredients with more natural products - for example, walnuts, flax seeds, chia, various herbs, etc. And as Hippocrates says –
"Let food be your medicine and medicine be food!"Source: kakda.org
