Thyme е билка от семейството на ментата, която вероятно разпознавате от вашия набор от подправки. Но това е много повече от допълнителна съставка.
Its range of use is impressive and there are over 400 subspecies. The ancient Egyptians used it in their embalming practices, while the ancient Greeks used it as incense.
Благодарение на своя отличителен вкус, мащерката е останала кулинарна съставка и до днес. Мащерката също така бързо печели репутация със своите лечебни качества, като способността си да помага за лечение на акне и високо кръвно налягане.
If you're tired of buying and trying acne medications that don't work, you might be in luck. Thyme is known for its antibacterial properties and may have a future as an acne-fighting ingredient.
When thyme is steeped in alcohol for days or weeks, it becomes a solution known as a tincture. Researchers from Great Britain tested the effects of thyme tinctures on acne.
In one study done on thyme tincture, the findings were impressive. This natural herbal preparation fights pimples better than anti-acne products that include benzoyl peroxide. Time will tell if this drug is an effective acne treatment.
Thyme for lowering blood pressure
A study found that thyme extract was able to significantly reduce heart rate in rats with high blood pressure and was also able to lower their cholesterol.
One surefire way to use thyme to help lower your heart rate is to mix it with salt in your food.
Мащерка за спиране на кашлицата
Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. A study showed that a combination of thyme and ivy leaves helped relieve cough and other symptoms of acute bronchitis. bronchitis.
Следващият път, когато се сблъскате с кашлица или възпалено гърло, опитайте да пиете чай от мащерка.
Thyme to boost your immunity
Getting all the vitamins your body needs each day can be a challenge. Fortunately, thyme is full of vitamin C and is also a good source of vitamin A. If you come down with a cold, thyme can help you regain good health.
Друга полза за мащерката за здравето: тя е добър източник на honey, фибри, желязо и манган.
Thyme for disinfection
Mold is a common and potentially dangerous air pollutant that can be lurking in your home. Once you identify it, take the necessary steps to get rid of it once and for all. Thyme oil may be the answer for low concentrations of mold.
Thyme and thymol essential oil have many fungicidal properties. A study suggests that it can be used as a disinfectant in homes where there is a low concentration of mold.
Thyme to get rid of pests
Thymol is also an ingredient in many pesticides—both outdoor and indoor—and is often used to target bacteria and viruses, as well as rats, mice, and other animal pests.
A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn't enough. For best pest control results, rub thyme leaves between your hands to release the essential oil.
Можете също така да направите домашен репелент, като смесите четири капки масло от мащерка към всяка чаена лъжичка зехтин или смесете пет капки за всяка чаша вода.
Thyme for good smells
Органични и натурални продукти за грижа за кожата вече могат да бъдат намерени в повечето магазини, а много от тях съдържат мащерка.
Due to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Thyme is also a popular ingredient in natural deodorants and is often included in their formulation.
Thyme to boost your mood
Thyme essential oil is often used for aromatic and therapeutic purposes due to its active ingredient carvacrol.
In a 2013 study, carvacrol was shown to affect neural activity in ways that enhanced subjects' sense of well-being.
So, if you regularly use thyme or thyme oil, it can have a positive effect on your feelings and mood.
Thyme as a food additive
Thyme is a wonderful ingredient that is used in cuisines all over the world, especially in France, Italy and the Mediterranean.
Fresh leaves or whole sprigs can be used when cooking meat or poultry. Thyme is also an excellent ingredient for cooking with fish.
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