Thyme is an herb in the mint family that you probably recognize from your spice rack. But it is much more than an additional ingredient.
Its range of use is impressive and there are over 400 subspecies. The ancient Egyptians used it in their embalming practices, while the ancient Greeks used it as incense.
Благодарение на своя отличителен вкус, мащерката е останала кулинарна съставка и до днес. Мащерката също така бързо печели репутация със своите лечебни качества, като способността си да помага за лечение на акне и високо Blood Pressure.
Ако ви е омръзнало да купувате и изпробвате лекарства за акне, които не дават добри резултати, може да имате късмет. Мащерката е известна със своите антибактериални свойства и може да има бъдеще като съставка за борба с акнето.
When thyme is steeped in alcohol for days or weeks, it becomes a solution known as a tincture. Researchers from Great Britain have tested the effects of tinctures from thyme on acne.
In a study done on a tincture of thyme, констатациите са впечатляващи. Този натурален билков препарат се бори с пъпките по-добре от антиакнелните продукти, които включват бензоил пероксид. Времето ще покаже дали това лекарство е ефективно лечение на акне.
Thyme to lower blood pressure
A study found that the extract of thyme was able to significantly reduce heart rate in rats with high Blood Pressure and is also able to lower their cholesterol.
A safe way to use thyme, to help lower your heart rate is to mix it with salt in your food.
Thyme to stop coughing
The essential oil of thyme, which is obtained from its leaves, is often used as a natural remedy against cough. A study shows that a combination of thyme and ivy leaves helped relieve coughs and other acute symptoms bronchitis.
The next time you encounter cough or inflamed throat, try drinking tea from thyme.
Thyme to boost your immunity
Getting all the vitamins your body needs each day can be a challenge. Fortunately, thyme is full of vitamin C and is also a good source of vitamin A. If you come down with a cold, thyme can help you regain good health.
Another health benefit of thyme: it is a good source of copper, fiber, iron and manganese.
Thyme for disinfection
Mold is a common and potentially dangerous air pollutant that can be lurking in your home. Once you identify it, take the necessary steps to get rid of it once and for all. The oil of thyme may be the answer for low mold concentrations.
The essential oil of thyme and thymol have many fungicidal properties. A study suggests that it can be used as a disinfectant in homes where there is a low concentration of mold.
Thyme, to get rid of pests
Thymol is also an ingredient in many pesticides—both outdoor and indoor—and is often used to target bacteria and viruses, as well as rats, mice, and other animal pests.
A recent study shows that the extract of thyme it can repel mosquitoes, but growing it in your garden is not enough. For best results in pest control, rub the leaves of thyme between your hands to release the essential oil.
You can also make a homemade repellent by mixing four drops of clove oil thyme to every teaspoon of olive oil or mix five drops for every cup of water.
Thyme for good smells
Organic and natural skin care products can now be found in most stores, and many contain thyme.
Due to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Thyme is also a popular ingredient in natural deodorants and is often included in their formulation.
Thyme to boost your mood
The essential oil of thyme it is often used for aromatic and therapeutic purposes due to its active substance carvacrol.
In a 2013 study, carvacrol was shown to affect neural activity in ways that enhanced subjects' sense of well-being.
So if you regularly use thyme or oil from thyme, it can have a positive effect on your feelings and mood.
Thyme as a food additive
Thyme is a wonderful ingredient that is used in cuisines all over the world, especially in France, Italy and the Mediterranean.
Fresh leaves or whole sprigs can be used when cooking meat or poultry. Thyme is also an excellent ingredient for cooking with fish.
