The health of the whole body is hidden in the heels

According to the canons of ancient Chinese medicine, active points are concentrated in the heels, which are responsible for the proper functioning of all organs. And if the heels are "untrained", then the whole body suffers, and as a result, every organ ages. So, what are the tips for maintaining the health of the feet, and ultimately the whole body? Let's turn again to the wisdom of Chinese doctors.

Tip No. 1. Gymnastics

Необходимо е да се ходи бос, на пети, както и на вътрешната и външната страна на крака. Не е достатъчно да ходим боси само у дома. Според китайската медицина трябва да се ходи без обувки върху поляни, горски път, морски бряг, и всичко естествено (като настилка), дарено ни от Майката Природа. Това укрепва мускулите и костите на краката, подобрява кръвообращението и по този начин се обновява функционирането на вътрешните органи. Класическата гимнастика с тенис-топка, която се търкаля с крака е още един начин да подобрим здравето не само на нашите ходила, но и на цялото тяло.

Tip #2: Hit!

Start hitting your feet right now – every day. The blows are applied evenly on the cushion under the toes. Of course, they should be light and bearable. It is better not to tap with your fingers. For the "beating" you should use a small rubber or wooden mallet. If you do not have such a hammer at hand, a glass bottle will also work. Tap until a pleasant warmth begins to flow throughout the body. Chinese medicine defines this technique as one of the best means of protection. With its help, blood circulation in the legs and throughout the body is improved. Those who are visually impaired should additionally tap the bottom of the second and third toes for 5 minutes each day. Most of you know that there are areas that are reflexively connected, both to the eyes and to the rest of the organs of our body.

Tip #3: Massage

Also, it is good to regularly massage the special point that is located on the arch of the feet - Yun-quan. The search for this point should be directly under the toes in the middle of the arch of the крака. Може да направите сух масаж, тоест, просто да натиснете точката 20 пъти без почивка (първо на единия крак, а след това и на другия). Правете масажа сутрин и вечер. Не е необходимо да се прилага допълнителна сила. Може да направите и един по-различен масаж на точката юн-цюан. Потопете краката в топла вода. Температурата на водата не бива да е повече от 38-40 градуса. Дръжте, докато водата изстине. След това натиснете точката 80 пъти без прекъсване. Завършете като направите лек масаж на цялото ходило за около 3-5 минути.

Tip #4: Take walks

And, of course, the main stimulator of the health of the heels, feet and the whole body are long walks. As mentioned at the beginning, if you can walk barefoot in the forest or a nearby park, that would be best. Do not forget to observe basic safety rules during the walks. Source: obozrevatel.com

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