{"id":237,"date":"2019-06-16T22:35:23","date_gmt":"2019-06-16T20:35:23","guid":{"rendered":"https:\/\/bilena.eu\/?p=237"},"modified":"2019-06-30T21:38:10","modified_gmt":"2019-06-30T19:38:10","slug":"petar-danov-15-zlatni-pravila-za-zdravoslovno-hranene","status":"publish","type":"post","link":"https:\/\/bilena.eu\/es\/petar-danov-15-zlatni-pravila-za-zdravoslovno-hranene\/","title":{"rendered":"Petar Dunov: 15 reglas de oro para una alimentaci\u00f3n saludable"},"content":{"rendered":"

Seg\u00fan las palabras de Pedro Dunov<\/strong>cada uno tiene que elegir el alimento que mejor le funcione. Sin embargo, existen condiciones generales que se aplican a todos.<\/em><\/p>\n

1.<\/strong>Es saludable sentir placer al comer.<\/p>\n

2.<\/strong>Consuma los alimentos m\u00e1s saludables y nunca coma en exceso.<\/p>\n

3.<\/strong>Cuanto m\u00e1s come una persona, menos recuerda. El est\u00f3mago trabaja demasiado y la memoria se agobia y se debilita.<\/p>\n

4.<\/strong>Tienes alguna fruta, una pera por ejemplo. No empieces a comerlo de inmediato. Detente, m\u00edrala, piensa un poco en ella. Aquellos seres que crearon el fruto reunieron rayos solares y condensaron energ\u00eda solar en este fruto. Tienes la tarea de sacar esta luz y traerla a tu cuerpo.<\/p>\n

5.<\/strong>Nunca bebas agua fr\u00eda o caliente despu\u00e9s de la fruta. Antes de comer se puede beber agua, pero no est\u00e1 permitido inmediatamente despu\u00e9s de comer.<\/p>\n

6.<\/strong>Dejas de comer cuando te sientes m\u00e1s c\u00f3modo; debe haber espacio en tu est\u00f3mago para al menos 20 bocados m\u00e1s para poder digerir libremente.<\/p>\n

7.<\/strong>El poder de los alimentos est\u00e1 en la calidad, no en la cantidad.<\/p>\n

8.<\/strong>Comer\u00e1s por la tarde antes de que se ponga el sol, y por la ma\u00f1ana nunca comer\u00e1s antes de que salga el sol.<\/p>\n

8.<\/strong>Sin prisas a la hora de comer.<\/p>\n

9.<\/strong>Los buenos alimentos son aquellos que se digieren m\u00e1s f\u00e1cilmente y dejan el menor exceso posible.<\/p>\n

10.<\/strong>Los alimentos siempre deben estar frescos.<\/p>\n

11.<\/strong>Comer demasiado agota el cuerpo humano.<\/p>\n

12.<\/strong>No coma alimentos demasiado calientes o demasiado fr\u00edos.<\/p>\n

13.<\/strong>Una persona debe comer exactamente a tiempo, pero no a una hora determinada, sino cuando se manifiestan las fuerzas de su organismo, es decir, cuando siente hambre interior.<\/p>\n

14.<\/strong>Nunca comas cuando no te encuentres bien. S\u00f3lo comer\u00e1s si tienes hambre.<\/p>\n

15.<\/strong>Todo lo uniforme es peligroso. La uniformidad en la nutrici\u00f3n tambi\u00e9n es muy peligrosa.<\/p>\n

Fuente: www.highviewart.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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