{"id":10472,"date":"2021-01-16T12:11:15","date_gmt":"2021-01-16T10:11:15","guid":{"rendered":"https:\/\/bilena.eu\/?p=10472"},"modified":"2021-01-12T12:19:59","modified_gmt":"2021-01-12T10:19:59","slug":"%d1%82%d0%b8%d0%b1%d0%b5%d1%82%d1%81%d0%ba%d0%be-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d1%89%d0%b8%d1%82","status":"publish","type":"post","link":"https:\/\/bilena.eu\/es\/%d1%82%d0%b8%d0%b1%d0%b5%d1%82%d1%81%d0%ba%d0%be-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d1%89%d0%b8%d1%82\/","title":{"rendered":"Ejercicio tibetano para el tratamiento de la gl\u00e1ndula tiroides."},"content":{"rendered":"
Te mostramos el famoso ejercicio tibetano para el tratamiento de la gl\u00e1ndula tiroides. Este ejercicio proporciona un mayor flujo sangu\u00edneo a la gl\u00e1ndula. Por lo tanto, tu gl\u00e1ndula tiroides quedar\u00e1 purificada.<\/h6>\r\n \r\n
PASO 1: Frote bien las palmas de las manos para calentarlas. Luego, coloque suavemente las palmas de las manos sobre la gl\u00e1ndula tiroides y mant\u00e9ngalas all\u00ed durante unos diez segundos.<\/h6>\r\n \r\n
<\/h6>\r\n \r\n
PASO 2 \u2013 Tres veces seguidas debes tragar tu saliva o beber tres sorbos de agua.<\/h6>\r\n \r\n
<\/h6>\r\n \r\n
PASO 3 \u2013 Exhala lentamente. Mientras exhala, incline la cabeza hacia adelante y presione la barbilla contra el pecho lo m\u00e1s fuerte posible. Sost\u00e9n tu barbilla durante unos segundos sin respirar. Cuando comience a respirar, levante la barbilla y deje caer la cabeza hacia atr\u00e1s. Mantenga la cabeza en esta posici\u00f3n durante alg\u00fan tiempo. Una vez que comiences a exhalar, vuelve a meter la barbilla en el pecho.<\/h6>\r\n \r\n
<\/h6>\r\n \r\n
PASO 4: Con la barbilla apoyada en el pecho, gire lentamente la cabeza hacia izquierda y derecha, sin levantar nunca la barbilla del pecho. De esta forma se realiza un excelente masaje de la gl\u00e1ndula tiroides.<\/h6>\r\n \r\n
Repita los pasos 1, 2, 3, 4. Su cabeza se eleva al inhalar y desciende al exhalar. Y as\u00ed sucesivamente, diez veces.<\/h6>\r\n \r\n
<\/h6>\r\n \r\n
El ejercicio se puede realizar sentado o de pie. Esto debe hacerse con frecuencia, ya que mejora el estado de la gl\u00e1ndula tiroides. Es especialmente \u00fatil en el hipotiroidismo.<\/h6>","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":23,"featured_media":10473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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