{"id":237,"date":"2019-06-16T22:35:23","date_gmt":"2019-06-16T20:35:23","guid":{"rendered":"https:\/\/bilena.eu\/?p=237"},"modified":"2019-06-30T21:38:10","modified_gmt":"2019-06-30T19:38:10","slug":"petar-danov-15-zlatni-pravila-za-zdravoslovno-hranene","status":"publish","type":"post","link":"https:\/\/bilena.eu\/en\/petar-danov-15-zlatni-pravila-za-zdravoslovno-hranene\/","title":{"rendered":"Petar Dunov: 15 golden rules for healthy eating"},"content":{"rendered":"

According to the words of Peter Dunov<\/strong>everyone has to choose the food that works best for them. However, there are general conditions that apply to everyone.<\/em><\/p>\n

1.<\/strong>It is healthy to feel pleasure in eating.<\/p>\n

2.<\/strong>Eat the healthiest foods and never overeat.<\/p>\n

3.<\/strong>The more a person eats, the less he remembers. The stomach works too much, and the memory becomes burdened and weakened.<\/p>\n

4.<\/strong>You have some fruit, a pear for example. Don't start eating it right away. Stop, look at her, think about her a little. Those beings who created the fruit gathered solar rays, condensed solar energy into this fruit. You are tasked with taking this light out and bringing it into your body.<\/p>\n

5.<\/strong>Never drink cold or hot water after fruit. Before eating you can drink water, but immediately after eating is not allowed.<\/p>\n

6.<\/strong>You stop eating when you feel most comfortable - there should be room in your stomach for at least 20 more bites to be able to digest freely.<\/p>\n

7.<\/strong>The power of food is in quality, not quantity.<\/p>\n

8.<\/strong>You will eat in the evening before the sun has set, and in the morning you will never eat before the sun has risen.<\/p>\n

8.<\/strong>No rush when eating.<\/p>\n

9.<\/strong>Good foods are those that are most easily digested and leave as little excess as possible.<\/p>\n

10.<\/strong>Food should always be fresh.<\/p>\n

11.<\/strong>Eating too much exhausts the human body.<\/p>\n

12.<\/strong>Do not eat food that is too hot or too cold.<\/p>\n

13.<\/strong>A person should eat exactly on time, but not at a certain time, but when the forces in his organism manifest themselves, i.e. when he feels inner hunger.<\/p>\n

14.<\/strong>Never eat when you are unwell. You will only eat if you are hungry.<\/p>\n

15.<\/strong>Anything uniform is dangerous. Uniformity in nutrition is also very dangerous.<\/p>\n

Source: www.highviewart.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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