{"id":10852,"date":"2026-11-05T09:05:00","date_gmt":"2026-11-05T07:05:00","guid":{"rendered":"https:\/\/bilena.eu\/zapushen-nos-sinusi-bilki\/"},"modified":"2026-11-05T10:28:32","modified_gmt":"2026-11-05T08:28:32","slug":"zapushen-nos-sinusi-bilki","status":"publish","type":"post","link":"https:\/\/bilena.eu\/zapushen-nos-sinusi-bilki\/","title":{"rendered":"\u0417\u0430\u043f\u0443\u0448\u0435\u043d \u043d\u043e\u0441 \u0438 \u0441\u0438\u043d\u0443\u0441\u0438: 6 \u0431\u0438\u043b\u043a\u043e\u0432\u0438 \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u0438 \u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430"},"content":{"rendered":"<p>\u041d\u043e\u0449\u0435\u043c \u0434\u0438\u0448\u0430\u0442\u0435 \u043f\u0440\u0435\u0437 \u0443\u0441\u0442\u0430\u0442\u0430, \u0441\u0443\u0442\u0440\u0438\u043d \u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u0435 \u0442\u0435\u0436\u043a\u0430, \u0430 \u043e\u043a\u043e\u043b\u043e \u043e\u0447\u0438\u0442\u0435 \u0438 \u0447\u0435\u043b\u043e\u0442\u043e \u043f\u0443\u043b\u0441\u0438\u0440\u0430 &#8211; <strong>\u0437\u0430\u043f\u0443\u0448\u0435\u043d \u043d\u043e\u0441<\/strong> \u0438 \u043d\u0430\u0442\u0438\u0441\u043a \u0432 \u0441\u0438\u043d\u0443\u0441\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u044f\u0442 \u0438 \u043b\u0435\u043a\u0430\u0442\u0430 \u043d\u0430\u0441\u0442\u0438\u043d\u043a\u0430 \u0438\u0437\u0442\u043e\u0449\u0438\u0442\u0435\u043b\u043d\u0430. \u041b\u0435\u043a\u0430\u0440\u0438\u0442\u0435 \u0433\u043e \u043d\u0430\u0440\u0438\u0447\u0430\u0442 <a href=\"https:\/\/bilena.eu\/glossary\/vazpalenie-na-nosa\/\">\u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u043e\u0441\u0430<\/a> (\u0440\u0438\u043d\u0438\u0442), \u0430 \u043a\u043e\u0433\u0430\u0442\u043e \u043e\u0431\u0445\u0432\u0430\u043d\u0435 \u0438 \u0441\u0438\u043d\u0443\u0441\u0438\u0442\u0435 &#8211; \u0441\u0438\u043d\u0443\u0437\u0438\u0442. \u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u043f\u043e\u0441\u044f\u0433\u0430\u0442 \u043a\u044a\u043c \u043a\u0430\u043f\u043a\u0438, \u043d\u043e \u0438\u043c\u0430 \u0438 \u0441\u0442\u0430\u0440\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430\u0442.<\/p>\n<p><strong>\u0422\u0443\u043a \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0448\u0435\u0441\u0442 \u043d\u0430\u0447\u0438\u043d\u0430 \u0434\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0438\u0442\u0435 \u0437\u0430\u043f\u0443\u0448\u0435\u043d\u0438\u044f \u043d\u043e\u0441: \u043f\u0430\u0440\u043d\u0430 \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0441 <a href=\"https:\/\/bilena.eu\/glossary\/\u043b\u0430\u0439\u043a\u0430\/\">\u043b\u0430\u0439\u043a\u0430<\/a> \u0441 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u043e \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430\u0442\u0430 \u0430\u0433\u0435\u043d\u0446\u0438\u044f \u043f\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u0442\u0430 (<abbr class=\"bl-abbr\" title=\"\u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430 \u0430\u0433\u0435\u043d\u0446\u0438\u044f \u043f\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u0442\u0430 - \u0430\u0433\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0415\u0421, \u0447\u0438\u0439\u0442\u043e \u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u043f\u043e \u0431\u0438\u043b\u043a\u0438\u0442\u0435 (HMPC) \u0438\u0437\u0434\u0430\u0432\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u043e\u043d\u043e\u0433\u0440\u0430\u0444\u0438\u0438: \u0437\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432\u0441\u044f\u043a\u0430 \u0431\u0438\u043b\u043a\u0430, \u0432 \u043a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u043a\u043e\u0433\u0430 \u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430\" style=\"text-decoration:underline dotted;cursor:help\">EMA<\/abbr>), \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0441 <a href=\"https:\/\/bilena.eu\/glossary\/mashterka\/\">\u043c\u0430\u0449\u0435\u0440\u043a\u0430<\/a> \u0438 <a href=\"https:\/\/bilena.eu\/glossary\/menta\/\">\u043c\u0435\u043d\u0442\u0430<\/a>, \u043f\u0440\u043e\u043c\u0438\u0432\u043a\u0430 \u0441\u044a\u0441 \u0441\u043e\u043b\u0435\u043d\u0430 \u0432\u043e\u0434\u0430, <a href=\"https:\/\/bilena.eu\/glossary\/hryan\/\">\u0445\u0440\u044f\u043d<\/a> \u043f\u043e \u043d\u0430\u0440\u043e\u0434\u043d\u043e\u043c\u0443 \u0438 \u0442\u043e\u043f\u044a\u043b \u0447\u0430\u0439 \u0441 <a href=\"https:\/\/bilena.eu\/glossary\/lipa\/\">\u043b\u0438\u043f\u0430<\/a> \u0438 <a href=\"https:\/\/bilena.eu\/glossary\/\u0431\u044a\u0437\/\">\u0431\u044a\u0437<\/a>. \u0422\u043e\u043f\u043b\u0430\u0442\u0430 \u043f\u0430\u0440\u0430 \u0438 \u0441\u043e\u043b\u0435\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u043e\u0432\u043b\u0430\u0436\u043d\u044f\u0432\u0430\u0442 \u043b\u0438\u0433\u0430\u0432\u0438\u0446\u0430\u0442\u0430 \u0438 \u0440\u0430\u0437\u0440\u0435\u0436\u0434\u0430\u0442 \u0441\u0435\u043a\u0440\u0435\u0442\u0430, \u0430 \u0431\u0438\u043b\u043a\u0438\u0442\u0435 \u0441\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u043f\u0440\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u043d\u0430\u0441\u0442\u0438\u043d\u043a\u0430.<\/strong><\/p>\n<p>\u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0437\u0430 \u043f\u0430\u0440\u043d\u0430\u0442\u0430 \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0442\u0430 &#8211; \u0432\u0440\u044f\u043b\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u0438\u0437\u0433\u0430\u0440\u044f \u0437\u0430 \u0441\u0435\u043a\u0443\u043d\u0434\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0434\u0435\u0446\u0430\u0442\u0430.<\/p>\n<h2>\u041d\u0430\u043a\u0440\u0430\u0442\u043a\u043e<\/h2>\n<ul>\n<li>\u041b\u0430\u0439\u043a\u0430\u0442\u0430 \u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u0430 \u043e\u0442 <abbr class=\"bl-abbr\" title=\"\u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430 \u0430\u0433\u0435\u043d\u0446\u0438\u044f \u043f\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u0442\u0430 - \u0430\u0433\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0415\u0421, \u0447\u0438\u0439\u0442\u043e \u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u043f\u043e \u0431\u0438\u043b\u043a\u0438\u0442\u0435 (HMPC) \u0438\u0437\u0434\u0430\u0432\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u043e\u043d\u043e\u0433\u0440\u0430\u0444\u0438\u0438: \u0437\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432\u0441\u044f\u043a\u0430 \u0431\u0438\u043b\u043a\u0430, \u0432 \u043a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u043a\u043e\u0433\u0430 \u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430\" style=\"text-decoration:underline dotted;cursor:help\">EMA<\/abbr> \u0437\u0430 \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u043d\u0430\u0441\u0442\u0438\u043d\u043a\u0430 &#8211; \u0437\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u0438 \u0437\u0430 \u0434\u0435\u0446\u0430 \u043e\u0442 6 \u0433\u043e\u0434\u0438\u043d\u0438.<\/li>\n<li>\u041f\u0430\u0440\u0430 \u0438 \u0435\u0442\u0435\u0440\u0438\u0447\u043d\u0438 \u043c\u0430\u0441\u043b\u0430 \u0441 \u043c\u0435\u043d\u0442\u043e\u043b \u043d\u0435 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043e\u043a\u043e\u043b\u043e \u043b\u0438\u0446\u0435\u0442\u043e \u043d\u0430 \u0431\u0435\u0431\u0435\u0442\u0430 \u0438 \u043c\u0430\u043b\u043a\u0438 \u0434\u0435\u0446\u0430.<\/li>\n<li>\u041f\u0440\u043e\u043c\u0438\u0432\u043a\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u043e\u043b\u0435\u043d\u0430 \u0432\u043e\u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u0441 \u043f\u0440\u0435\u0432\u0430\u0440\u0435\u043d\u0430 \u0438 \u0438\u0437\u0441\u0442\u0438\u043d\u0430\u043b\u0430 \u0432\u043e\u0434\u0430.<\/li>\n<li>\u0425\u0440\u044f\u043d\u044a\u0442 \u0435 \u043d\u0430\u0440\u043e\u0434\u043d\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e &#8211; \u043b\u044e\u0442\u0438\u0432 \u0435 \u0438 \u0434\u0440\u0430\u0437\u043d\u0438 \u043e\u0447\u0438\u0442\u0435, \u0441\u0442\u043e\u043c\u0430\u0445\u0430 \u0438 \u043a\u043e\u0436\u0430\u0442\u0430.<\/li>\n<li>\u0410\u043a\u043e \u0437\u0430\u043f\u0443\u0448\u0432\u0430\u043d\u0435\u0442\u043e \u0442\u0440\u0430\u0435 \u0434\u044a\u043b\u0433\u043e, \u0438\u043c\u0430 \u0432\u0438\u0441\u043e\u043a\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u0441\u0438\u043b\u043d\u0430 \u0431\u043e\u043b\u043a\u0430 \u0432 \u043b\u0438\u0446\u0435\u0442\u043e \u0438\u043b\u0438 \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435 \u043e\u043a\u043e\u043b\u043e \u043e\u0447\u0438\u0442\u0435 &#8211; \u043a\u044a\u043c \u043b\u0435\u043a\u0430\u0440.<\/li>\n<\/ul>\n<h2>\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u043f\u0440\u0438 \u043f\u0430\u0440\u043d\u0430 \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f<\/h2>\n<p>\u041f\u0440\u0435\u0434\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\u0442\u0435 &#8211; \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0430\u0437\u044f\u0442 \u043e\u0442 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435:<\/p>\n<ol>\n<li>\u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043a\u0443\u043f\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043d\u0438\u043a\u043e\u0433\u0430 \u0432 \u0441\u043a\u0443\u0442\u0430 \u0441\u0438.<\/li>\n<li>\u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432\u0440\u044f\u043b\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u043e\u0438 \u043c\u0430\u043b\u043a\u043e, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0432\u0435\u0434\u0435\u0442\u0435 \u043d\u0430\u0434 \u043d\u0435\u044f.<\/li>\n<li>\u0414\u0440\u044a\u0436\u0442\u0435 \u043b\u0438\u0446\u0435\u0442\u043e \u043d\u0430 \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043e\u0442 \u0432\u043e\u0434\u0430\u0442\u0430 \u0438 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u0442\u0435 \u043e\u0447\u0438\u0442\u0435.<\/li>\n<li>\u041d\u0435 \u043e\u0441\u0442\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0435\u0446\u0430\u0442\u0430 \u0441\u0430\u043c\u0438 \u0434\u043e \u0433\u043e\u0440\u0435\u0449\u0430\u0442\u0430 \u0432\u043e\u0434\u0430; \u0437\u0430 \u043c\u0430\u043b\u043a\u0438 \u0434\u0435\u0446\u0430 \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0441 \u043a\u0443\u043f\u0430 \u043d\u0435 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438.<\/li>\n<li>\u0410\u043a\u043e \u0432\u0438 \u0441\u0435 \u0437\u0430\u0432\u0438\u0435 \u0441\u0432\u044f\u0442 \u0438\u043b\u0438 \u0441\u0442\u0430\u043d\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0433\u043e\u0440\u0435\u0449\u043e &#8211; \u0441\u043f\u0440\u0435\u0442\u0435.<\/li>\n<li>\u0422\u0435\u043d\u0434\u0436\u0435\u0440\u0430 \u043d\u0430 \u043a\u043e\u0442\u043b\u043e\u043d\u0430 \u043d\u0435 \u0435 \u0437\u0430 \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f.<\/li>\n<\/ol>\n<h2>\u0420\u0435\u0446\u0435\u043f\u0442\u0430 1: \u0418\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0441 \u043b\u0430\u0439\u043a\u0430<\/h2>\n<p><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10932\" class=\"wprm-recipe-container\" data-recipe-id=\"10932\" data-servings=\"0\" data-wprm-public-post=\"10852\"><div class=\"wprm-recipe wprm-recipe-template-compact-howto\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/bilena.eu\/wp-content\/uploads\/2026\/11\/zapushen-nos-sinusi-bilki-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\u041a\u0443\u043f\u0430 \u0441 \u0433\u043e\u0440\u0435\u0449\u0430 \u0432\u043e\u0434\u0430 \u0438 \u0446\u0432\u0435\u0442\u043e\u0432\u0435 \u043b\u0430\u0439\u043a\u0430, \u043d\u0430\u0434 \u043a\u043e\u044f\u0442\u043e \u0436\u0435\u043d\u0430 \u0432\u0434\u0438\u0448\u0432\u0430 \u043f\u0430\u0440\u0430 \u0441 \u043a\u044a\u0440\u043f\u0430 \u043d\u0430 \u0433\u043b\u0430\u0432\u0430\u0442\u0430\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/bilena.eu\/wprm_print\/%d0%b8%d0%bd%d1%85%d0%b0%d0%bb%d0%b0%d1%86%d0%b8%d1%8f-%d1%81-%d0%bb%d0%b0%d0%b9%d0%ba%d0%b0\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"10932\" data-print-identifier=\"%d0%b8%d0%bd%d1%85%d0%b0%d0%bb%d0%b0%d1%86%d0%b8%d1%8f-%d1%81-%d0%bb%d0%b0%d0%b9%d0%ba%d0%b0\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> \u041f\u0440\u0438\u043d\u0442\u0438\u0440\u0430\u0439<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0418\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0441 \u043b\u0430\u0439\u043a\u0430<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">\u041f\u0430\u0440\u043d\u0430 \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0441 \u043b\u0430\u0439\u043a\u0430, \u043c\u0430\u0449\u0435\u0440\u043a\u0430 \u0438 \u043c\u0435\u043d\u0442\u0430, \u043f\u0440\u043e\u043c\u0438\u0432\u043a\u0430 \u0441\u044a\u0441 \u0441\u043e\u043b\u0435\u043d\u0430 \u0432\u043e\u0434\u0430, \u0445\u0440\u044f\u043d \u043f\u043e \u043d\u0430\u0440\u043e\u0434\u043d\u043e\u043c\u0443 \u0438 \u0442\u043e\u043f\u044a\u043b \u0447\u0430\u0439 \u0441 \u043b\u0438\u043f\u0430 \u0438 \u0431\u044a\u0437 &#8211; \u043a\u0430\u043a \u0434\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0438\u0442\u0435 \u0437\u0430\u043f\u0443\u0448\u0435\u043d\u0438\u044f \u043d\u043e\u0441 \u0438 \u0441\u0438\u043d\u0443\u0441\u0438\u0442\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e, \u0431\u0435\u0437 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0438\u044f.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-10932-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-10932-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10932\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">\u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u0438 \u0434\u0435\u0446\u0430 \u043d\u0430\u0434 12 \u0433\u043e\u0434\u0438\u043d\u0438: 3-10 \u0433 \u043b\u0430\u0439\u043a\u0430<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">\u0434\u0435\u0446\u0430 6-12 \u0433\u043e\u0434\u0438\u043d\u0438: 2-5 \u0433 \u043b\u0430\u0439\u043a\u0430<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u043c\u043b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0433\u043e\u0440\u0435\u0449\u0430 \u0432\u043e\u0434\u0430<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-10932-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10932-instructions-container wprm-block-text-normal\" data-recipe=\"10932\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10932-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u043b\u0430\u0439\u043a\u0430\u0442\u0430 \u0432 \u043a\u0443\u043f\u0430 \u0438 \u044f \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0441 \u0433\u043e\u0440\u0435\u0449\u0430\u0442\u0430 \u0432\u043e\u0434\u0430.<\/div><\/li><li id=\"wprm-recipe-10932-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u041d\u0430\u0432\u0435\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430\u0434 \u043a\u0443\u043f\u0430\u0442\u0430, \u043f\u043e\u043a\u0440\u0438\u0439\u0442\u0435 \u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u0441\u0438 \u0441 \u043a\u044a\u0440\u043f\u0430 \u0438 \u0432\u0434\u0438\u0448\u0432\u0430\u0439\u0442\u0435 \u043f\u0430\u0440\u0430\u0442\u0430 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u043f\u0440\u0435\u0437 \u043d\u043e\u0441\u0430.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-10932-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0411\u0435\u043b\u0435\u0436\u043a\u0438<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>\u041a\u0430\u043a \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430:<\/strong> \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 &#8211; \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e; \u0434\u0435\u0446\u0430 6-12 \u0433\u043e\u0434\u0438\u043d\u0438 &#8211; 1-2 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e, \u0441\u0430\u043c\u043e \u043f\u043e\u0434 \u043d\u0430\u0434\u0437\u043e\u0440.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/strong> \u043f\u043e\u0434 6 \u0433\u043e\u0434\u0438\u043d\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0435 \u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u0430 (\u043f\u043e <abbr class=\"bl-abbr\" title=\"\u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430 \u0430\u0433\u0435\u043d\u0446\u0438\u044f \u043f\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u0442\u0430 - \u0430\u0433\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0415\u0421, \u0447\u0438\u0439\u0442\u043e \u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u043f\u043e \u0431\u0438\u043b\u043a\u0438\u0442\u0435 (HMPC) \u0438\u0437\u0434\u0430\u0432\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u043e\u043d\u043e\u0433\u0440\u0430\u0444\u0438\u0438: \u0437\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432\u0441\u044f\u043a\u0430 \u0431\u0438\u043b\u043a\u0430, \u0432 \u043a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u043a\u043e\u0433\u0430 \u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430\" style=\"text-decoration:underline dotted;cursor:help\">EMA<\/abbr>); \u043d\u0435 \u043f\u0440\u0438 \u0430\u043b\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u0421\u043b\u043e\u0436\u043d\u043e\u0446\u0432\u0435\u0442\u043d\u0438.<\/span><\/div><\/div>\n<\/div><\/div><\/p>\n\n<h2>\u0420\u0435\u0446\u0435\u043f\u0442\u0430 2: \u0418\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0441 \u043c\u0430\u0449\u0435\u0440\u043a\u0430<\/h2>\n<p>\u0412 \u043d\u0430\u0440\u043e\u0434\u043d\u0430\u0442\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u043c\u0430\u0449\u0435\u0440\u043a\u0430\u0442\u0430 \u0441\u0435 \u0441\u043b\u0430\u0433\u0430 \u0432 \u043a\u0443\u043f\u0430 \u0433\u043e\u0440\u0435\u0449\u0430 \u0432\u043e\u0434\u0430 \u043f\u0440\u0438 \u0445\u0440\u0435\u043c\u0430 \u0438 <a href=\"https:\/\/bilena.eu\/glossary\/katar\/\">\u043a\u0430\u0442\u0430\u0440<\/a> \u043d\u0430 \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438 \u043f\u044a\u0442\u0438\u0449\u0430. <abbr class=\"bl-abbr\" title=\"\u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430 \u0430\u0433\u0435\u043d\u0446\u0438\u044f \u043f\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u0442\u0430 - \u0430\u0433\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0415\u0421, \u0447\u0438\u0439\u0442\u043e \u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u043f\u043e \u0431\u0438\u043b\u043a\u0438\u0442\u0435 (HMPC) \u0438\u0437\u0434\u0430\u0432\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u043e\u043d\u043e\u0433\u0440\u0430\u0444\u0438\u0438: \u0437\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432\u0441\u044f\u043a\u0430 \u0431\u0438\u043b\u043a\u0430, \u0432 \u043a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u043a\u043e\u0433\u0430 \u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430\" style=\"text-decoration:underline dotted;cursor:help\">EMA<\/abbr> \u043d\u044f\u043c\u0430 \u0434\u043e\u0437\u0438 \u0437\u0430 \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0441 \u043c\u0430\u0449\u0435\u0440\u043a\u0430 &#8211; \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0443\u0448\u0435\u043d\u0430 \u0431\u0438\u043b\u043a\u0430.<\/p>\n<p><div id=\"wprm-recipe-container-10934\" class=\"wprm-recipe-container\" data-recipe-id=\"10934\" data-servings=\"0\" data-wprm-public-post=\"10852\"><div class=\"wprm-recipe wprm-recipe-template-compact-howto\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/bilena.eu\/wprm_print\/%d0%b8%d0%bd%d1%85%d0%b0%d0%bb%d0%b0%d1%86%d0%b8%d1%8f-%d1%81-%d0%bc%d0%b0%d1%89%d0%b5%d1%80%d0%ba%d0%b0\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"10934\" data-print-identifier=\"%d0%b8%d0%bd%d1%85%d0%b0%d0%bb%d0%b0%d1%86%d0%b8%d1%8f-%d1%81-%d0%bc%d0%b0%d1%89%d0%b5%d1%80%d0%ba%d0%b0\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> \u041f\u0440\u0438\u043d\u0442\u0438\u0440\u0430\u0439<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0418\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0441 \u043c\u0430\u0449\u0435\u0440\u043a\u0430<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-10934-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-10934-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10934\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">\u0441\u0443\u0448\u0435\u043d\u0430 \u043c\u0430\u0449\u0435\u0440\u043a\u0430<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">\u0433\u043e\u0440\u0435\u0449\u0430 \u0432\u043e\u0434\u0430<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-10934-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10934-instructions-container wprm-block-text-normal\" data-recipe=\"10934\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10934-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u0417\u0430\u043b\u0435\u0439\u0442\u0435 \u0431\u0438\u043b\u043a\u0430\u0442\u0430 \u0432 \u043a\u0443\u043f\u0430 \u0441 \u0433\u043e\u0440\u0435\u0449\u0430\u0442\u0430 \u0432\u043e\u0434\u0430.<\/div><\/li><li id=\"wprm-recipe-10934-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u0412\u0434\u0438\u0448\u0432\u0430\u0439\u0442\u0435 \u043f\u0430\u0440\u0430\u0442\u0430 \u043f\u043e\u0434 \u043a\u044a\u0440\u043f\u0430, \u0441\u044a\u0441 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u043e\u0447\u0438.<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-10934-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0411\u0435\u043b\u0435\u0436\u043a\u0438<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>\u041a\u0430\u043a \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430:<\/strong> \u0432\u0435\u0434\u043d\u044a\u0436 \u0438\u043b\u0438 \u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e, \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/strong> \u043d\u0435 \u043f\u0440\u0438 \u0430\u043b\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u0423\u0441\u0442\u043d\u043e\u0446\u0432\u0435\u0442\u043d\u0438.<\/span><\/div><\/div>\n<\/div><\/div><\/p>\n\n<h2>\u0420\u0435\u0446\u0435\u043f\u0442\u0430 3: \u0418\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0441 \u043c\u0435\u043d\u0442\u0430 &#8211; \u0441\u0430\u043c\u043e \u0437\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438<\/h2>\n<p>\u041c\u0435\u043d\u0442\u0430\u0442\u0430 \u0434\u0430\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u0441\u0432\u0435\u0436, \u201e\u043e\u0442\u0432\u043e\u0440\u0435\u043d&#8220; \u043d\u043e\u0441 \u0437\u0430\u0440\u0430\u0434\u0438 \u043c\u0435\u043d\u0442\u043e\u043b\u0430. \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0437\u0430 \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0432 \u043d\u0430\u0448\u0438\u044f \u0437\u0430\u043f\u0438\u0441 \u0438 \u043f\u0440\u0438 <abbr class=\"bl-abbr\" title=\"\u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430 \u0430\u0433\u0435\u043d\u0446\u0438\u044f \u043f\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u0442\u0430 - \u0430\u0433\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0415\u0421, \u0447\u0438\u0439\u0442\u043e \u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u043f\u043e \u0431\u0438\u043b\u043a\u0438\u0442\u0435 (HMPC) \u0438\u0437\u0434\u0430\u0432\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u043e\u043d\u043e\u0433\u0440\u0430\u0444\u0438\u0438: \u0437\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432\u0441\u044f\u043a\u0430 \u0431\u0438\u043b\u043a\u0430, \u0432 \u043a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u043a\u043e\u0433\u0430 \u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430\" style=\"text-decoration:underline dotted;cursor:help\">EMA<\/abbr> \u043d\u044f\u043c\u0430.<\/p>\n<p><div id=\"wprm-recipe-container-10936\" class=\"wprm-recipe-container\" data-recipe-id=\"10936\" data-servings=\"0\" data-wprm-public-post=\"10852\"><div class=\"wprm-recipe wprm-recipe-template-compact-howto\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/bilena.eu\/wprm_print\/%d0%b8%d0%bd%d1%85%d0%b0%d0%bb%d0%b0%d1%86%d0%b8%d1%8f-%d1%81-%d0%bc%d0%b5%d0%bd%d1%82%d0%b0-%d1%81%d0%b0%d0%bc%d0%be-%d0%b7%d0%b0-%d0%b2%d1%8a%d0%b7%d1%80%d0%b0%d1%81%d1%82%d0%bd%d0%b8\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"10936\" data-print-identifier=\"%d0%b8%d0%bd%d1%85%d0%b0%d0%bb%d0%b0%d1%86%d0%b8%d1%8f-%d1%81-%d0%bc%d0%b5%d0%bd%d1%82%d0%b0-%d1%81%d0%b0%d0%bc%d0%be-%d0%b7%d0%b0-%d0%b2%d1%8a%d0%b7%d1%80%d0%b0%d1%81%d1%82%d0%bd%d0%b8\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> \u041f\u0440\u0438\u043d\u0442\u0438\u0440\u0430\u0439<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0418\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0441 \u043c\u0435\u043d\u0442\u0430 &#8211; \u0441\u0430\u043c\u043e \u0437\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-10936-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-10936-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10936\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u0443\u0448\u0435\u043d\u0438 \u0438\u043b\u0438 \u043f\u0440\u0435\u0441\u043d\u0438 \u043b\u0438\u0441\u0442\u0430 \u043c\u0435\u043d\u0442\u0430<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">\u0433\u043e\u0440\u0435\u0449\u0430 \u0432\u043e\u0434\u0430<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-10936-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10936-instructions-container wprm-block-text-normal\" data-recipe=\"10936\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10936-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u0417\u0430\u043b\u0435\u0439\u0442\u0435 \u043b\u0438\u0441\u0442\u0430\u0442\u0430 \u0441 \u0433\u043e\u0440\u0435\u0449\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u0432 \u043a\u0443\u043f\u0430.<\/div><\/li><li id=\"wprm-recipe-10936-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u0412\u0434\u0438\u0448\u0432\u0430\u0439\u0442\u0435 \u043f\u0430\u0440\u0430\u0442\u0430 \u043f\u043e\u0434 \u043a\u044a\u0440\u043f\u0430, \u0441\u044a\u0441 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u043e\u0447\u0438.<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-10936-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0411\u0435\u043b\u0435\u0436\u043a\u0438<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>\u041a\u0430\u043a \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430:<\/strong> \u0437\u0430 \u043a\u0440\u0430\u0442\u043a\u043e, \u0432\u0435\u0434\u043d\u044a\u0436 \u0438\u043b\u0438 \u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/strong> \u043c\u0435\u043d\u0442\u0430\u0442\u0430, \u043c\u0435\u043d\u0442\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u043c\u0435\u043d\u0442\u043e\u043b\u044a\u0442 \u043d\u0435 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043e\u043a\u043e\u043b\u043e \u043b\u0438\u0446\u0435\u0442\u043e \u043d\u0430 \u0431\u0435\u0431\u0435\u0442\u0430 \u0438 \u043c\u0430\u043b\u043a\u0438 \u0434\u0435\u0446\u0430 &#8211; \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0441\u043f\u0430\u0437\u044a\u043c \u043d\u0430 \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u044a\u0442\u0438\u0449\u0430. \u0415\u0442\u0435\u0440\u0438\u0447\u043d\u0438 \u043c\u0430\u0441\u043b\u0430 \u043d\u0435 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0430 \u0434\u0435\u0446\u0430 \u043f\u043e\u0434 2 \u0433\u043e\u0434\u0438\u043d\u0438.<\/span><\/div><\/div>\n<\/div><\/div><\/p>\n\n<h2>\u0420\u0435\u0446\u0435\u043f\u0442\u0430 4: \u041f\u0440\u043e\u043c\u0438\u0432\u043a\u0430 \u043d\u0430 \u043d\u043e\u0441\u0430 \u0441\u044a\u0441 \u0441\u043e\u043b\u0435\u043d\u0430 \u0432\u043e\u0434\u0430<\/h2>\n<p>\u0411\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u0430\u0442\u0430 \u0437\u0434\u0440\u0430\u0432\u043d\u0430 \u0441\u043b\u0443\u0436\u0431\u0430 <abbr class=\"bl-abbr\" title=\"\u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043d\u0430 \u0441\u043b\u0443\u0436\u0431\u0430 \u043d\u0430 \u041e\u0431\u0435\u0434\u0438\u043d\u0435\u043d\u043e\u0442\u043e \u043a\u0440\u0430\u043b\u0441\u0442\u0432\u043e\" style=\"text-decoration:underline dotted;cursor:help\">NHS<\/abbr> \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0442\u0430\u0437\u0438 \u043f\u0440\u043e\u043c\u0438\u0432\u043a\u0430 \u043f\u0440\u0438 \u0437\u0430\u043f\u0443\u0448\u0435\u043d\u0438 \u0441\u0438\u043d\u0443\u0441\u0438.<\/p>\n<p><div id=\"wprm-recipe-container-10938\" class=\"wprm-recipe-container\" data-recipe-id=\"10938\" data-servings=\"0\" data-wprm-public-post=\"10852\"><div class=\"wprm-recipe wprm-recipe-template-compact-howto\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/bilena.eu\/wprm_print\/%d0%bf%d1%80%d0%be%d0%bc%d0%b8%d0%b2%d0%ba%d0%b0-%d0%bd%d0%b0-%d0%bd%d0%be%d1%81%d0%b0-%d1%81%d1%8a%d1%81-%d1%81%d0%be%d0%bb%d0%b5%d0%bd%d0%b0-%d0%b2%d0%be%d0%b4%d0%b0\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"10938\" data-print-identifier=\"%d0%bf%d1%80%d0%be%d0%bc%d0%b8%d0%b2%d0%ba%d0%b0-%d0%bd%d0%b0-%d0%bd%d0%be%d1%81%d0%b0-%d1%81%d1%8a%d1%81-%d1%81%d0%be%d0%bb%d0%b5%d0%bd%d0%b0-%d0%b2%d0%be%d0%b4%d0%b0\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> \u041f\u0440\u0438\u043d\u0442\u0438\u0440\u0430\u0439<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u041f\u0440\u043e\u043c\u0438\u0432\u043a\u0430 \u043d\u0430 \u043d\u043e\u0441\u0430 \u0441\u044a\u0441 \u0441\u043e\u043b\u0435\u043d\u0430 \u0432\u043e\u0434\u0430<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-10938-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-10938-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10938\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">\u043e\u043a\u043e\u043b\u043e 570 \u043c\u043b \u0432\u043e\u0434\u0430<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0447.\u043b. \u0441\u043e\u043b<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0447.\u043b. \u0441\u043e\u0434\u0430 \u0431\u0438\u043a\u0430\u0440\u0431\u043e\u043d\u0430\u0442<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-10938-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10938-instructions-container wprm-block-text-normal\" data-recipe=\"10938\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10938-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u0421\u0432\u0430\u0440\u0435\u0442\u0435 \u0432\u043e\u0434\u0430\u0442\u0430 \u0438 \u044f \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0441\u0442\u0438\u043d\u0435.<\/div><\/li><li id=\"wprm-recipe-10938-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u0420\u0430\u0437\u0442\u0432\u043e\u0440\u0435\u0442\u0435 \u0441\u043e\u043b\u0442\u0430 \u0438 \u0441\u043e\u0434\u0430\u0442\u0430.<\/div><\/li><li id=\"wprm-recipe-10938-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0432 \u0448\u0435\u043f\u0430\u0442\u0430 \u0441\u0438, \u0438\u0437\u0442\u0435\u0433\u043b\u0435\u0442\u0435 \u0432\u043e\u0434\u0430\u0442\u0430 \u043f\u0440\u0435\u0437 \u0435\u0434\u043d\u0430\u0442\u0430 \u043d\u043e\u0437\u0434\u0440\u0430 \u0438 \u044f \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0442\u0435\u0447\u0435 \u0432 \u043c\u0438\u0432\u043a\u0430\u0442\u0430; \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u0442\u0435 \u0441 \u0434\u0440\u0443\u0433\u0430\u0442\u0430.<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-10938-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0411\u0435\u043b\u0435\u0436\u043a\u0438<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>\u041a\u0430\u043a \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430:<\/strong> \u0434\u043e 3 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e, \u0432\u0441\u0435\u043a\u0438 \u043f\u044a\u0442 \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d \u0440\u0430\u0437\u0442\u0432\u043e\u0440.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/strong> \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0441\u0430\u043c\u043e \u043f\u0440\u0435\u0432\u0430\u0440\u0435\u043d\u0430 \u0438 \u0438\u0437\u0441\u0442\u0438\u043d\u0430\u043b\u0430 \u0432\u043e\u0434\u0430 \u0438 \u0447\u0438\u0441\u0442\u0438 \u0441\u044a\u0434\u043e\u0432\u0435.<\/span><\/div><\/div>\n<\/div><\/div><\/p>\n\n<h2>\u0420\u0435\u0446\u0435\u043f\u0442\u0430 5: \u0425\u0440\u044f\u043d \u043f\u043e \u043d\u0430\u0440\u043e\u0434\u043d\u043e\u043c\u0443<\/h2>\n<p>\u041b\u044e\u0442\u0438\u0432\u0438\u044f\u0442 \u043c\u0438\u0440\u0438\u0441 \u043d\u0430 \u043f\u0440\u044f\u0441\u043d\u043e \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u0445\u0440\u044f\u043d \u201e\u043e\u0442\u043f\u0443\u0448\u0432\u0430&#8220; \u043d\u043e\u0441\u0430 &#8211; \u0442\u0430\u043a\u0430 \u0433\u043e \u043e\u043f\u0438\u0441\u0432\u0430\u0442 \u0441\u0442\u0430\u0440\u0438\u0442\u0435 \u0431\u0438\u043b\u043a\u0430\u0440\u0438. <abbr class=\"bl-abbr\" title=\"\u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430 \u0430\u0433\u0435\u043d\u0446\u0438\u044f \u043f\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u0442\u0430 - \u0430\u0433\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0415\u0421, \u0447\u0438\u0439\u0442\u043e \u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u043f\u043e \u0431\u0438\u043b\u043a\u0438\u0442\u0435 (HMPC) \u0438\u0437\u0434\u0430\u0432\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u043e\u043d\u043e\u0433\u0440\u0430\u0444\u0438\u0438: \u0437\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432\u0441\u044f\u043a\u0430 \u0431\u0438\u043b\u043a\u0430, \u0432 \u043a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u043a\u043e\u0433\u0430 \u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430\" style=\"text-decoration:underline dotted;cursor:help\">EMA<\/abbr> \u043d\u044f\u043c\u0430 \u043c\u043e\u043d\u043e\u0433\u0440\u0430\u0444\u0438\u044f \u0437\u0430 \u0445\u0440\u044f\u043d\u0430 \u0438 \u0443\u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043d\u044f\u043c\u0430.<\/p>\n<p><div id=\"wprm-recipe-container-10940\" class=\"wprm-recipe-container\" data-recipe-id=\"10940\" data-servings=\"0\" data-wprm-public-post=\"10852\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0425\u0440\u044f\u043d \u043f\u043e \u043d\u0430\u0440\u043e\u0434\u043d\u043e\u043c\u0443<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/bilena.eu\/wprm_print\/%d1%85%d1%80%d1%8f%d0%bd-%d0%bf%d0%be-%d0%bd%d0%b0%d1%80%d0%be%d0%b4%d0%bd%d0%be%d0%bc%d1%83\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"10940\" data-print-identifier=\"%d1%85%d1%80%d1%8f%d0%bd-%d0%bf%d0%be-%d0%bd%d0%b0%d1%80%d0%be%d0%b4%d0%bd%d0%be%d0%bc%d1%83\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">\u041f\u0440\u0438\u043d\u0442\u0438\u0440\u0430\u0439<\/a>\n        \n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    \n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    \n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-10940-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/a><a href=\"#recipe-10940-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/a><a href=\"#recipe-10940-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> \u0411\u0435\u043b\u0435\u0436\u043a\u0438<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-10940-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-10940-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10940\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"\u041f\u043e\u043a\u0430\u0436\u0438\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"\u0421\u043a\u0440\u0438\u0439\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-name\">\u043f\u0440\u044f\u0441\u043d\u043e \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u043a\u043e\u0440\u0435\u043d \u0445\u0440\u044f\u043d<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u043c\u0435\u0434 \u0438\u043b\u0438 \u0441\u043e\u043a \u043e\u0442 \u043b\u0438\u043c\u043e\u043d<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-10940-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10940-instructions-container wprm-block-text-normal\" data-recipe=\"10940\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10940-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">\u041d\u0430\u0441\u0442\u044a\u0440\u0436\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u0440\u0435\u043d &#8211; \u043d\u0430 \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043e\u0442 \u043b\u0438\u0446\u0435\u0442\u043e.<\/div><\/li><li id=\"wprm-recipe-10940-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">\u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u0441 \u043c\u0435\u0434 \u0438\u043b\u0438 \u043b\u0438\u043c\u043e\u043d \u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0441\u0442\u043e\u0438.<\/div><\/li><\/ol><\/div><\/div>\n      \n      \n      <div id=\"recipe-10940-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0411\u0435\u043b\u0435\u0436\u043a\u0438<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>\u041a\u0430\u043a \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430:<\/strong> \u043f\u043e \u043c\u0430\u043b\u043a\u043e, \u043f\u0440\u0438 \u0445\u0440\u0435\u043c\u0430 \u0438 \u043d\u0430\u0441\u0442\u0438\u043d\u043a\u0430.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/strong> \u043d\u0435 \u043f\u0440\u0438 \u044f\u0437\u0432\u0430, <a href=\"https:\/\/bilena.eu\/glossary\/gastrit\/\">\u0433\u0430\u0441\u0442\u0440\u0438\u0442<\/a>, \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u043d\u0430 \u0447\u0435\u0440\u0432\u0430\u0442\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430; \u043d\u0435 \u0437\u0430 \u043c\u0430\u043b\u043a\u0438 \u0434\u0435\u0446\u0430. \u0418\u0437\u043f\u0430\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0434\u0440\u0430\u0437\u043d\u044f\u0442 \u043e\u0447\u0438\u0442\u0435 &#8211; \u043f\u0430\u0437\u0435\u0442\u0435 \u0433\u0438.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/p>\n\n<h2>\u0420\u0435\u0446\u0435\u043f\u0442\u0430 6: \u0422\u043e\u043f\u044a\u043b \u0447\u0430\u0439 \u0441 \u043b\u0438\u043f\u0430 \u0438\u043b\u0438 \u0431\u044a\u0437<\/h2>\n<p>\u0422\u043e\u043f\u043b\u0430\u0442\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442 \u0440\u0430\u0437\u0440\u0435\u0436\u0434\u0430 \u0441\u0435\u043a\u0440\u0435\u0442\u0430, \u0430 \u043b\u0438\u043f\u0430\u0442\u0430 \u0438 \u0431\u044a\u0437\u044a\u0442 \u0441\u0430 \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u0438 \u043e\u0442 <abbr class=\"bl-abbr\" title=\"\u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430 \u0430\u0433\u0435\u043d\u0446\u0438\u044f \u043f\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u0442\u0430 - \u0430\u0433\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0415\u0421, \u0447\u0438\u0439\u0442\u043e \u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u043f\u043e \u0431\u0438\u043b\u043a\u0438\u0442\u0435 (HMPC) \u0438\u0437\u0434\u0430\u0432\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u043e\u043d\u043e\u0433\u0440\u0430\u0444\u0438\u0438: \u0437\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432\u0441\u044f\u043a\u0430 \u0431\u0438\u043b\u043a\u0430, \u0432 \u043a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u043a\u043e\u0433\u0430 \u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430\" style=\"text-decoration:underline dotted;cursor:help\">EMA<\/abbr> \u0437\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u043f\u0440\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u043d\u0430\u0441\u0442\u0438\u043d\u043a\u0430.<\/p>\n<p><div id=\"wprm-recipe-container-10942\" class=\"wprm-recipe-container\" data-recipe-id=\"10942\" data-servings=\"0\" data-wprm-public-post=\"10852\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0422\u043e\u043f\u044a\u043b \u0447\u0430\u0439 \u0441 \u043b\u0438\u043f\u0430 \u0438\u043b\u0438 \u0431\u044a\u0437<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/bilena.eu\/wprm_print\/%d1%82%d0%be%d0%bf%d1%8a%d0%bb-%d1%87%d0%b0%d0%b9-%d1%81-%d0%bb%d0%b8%d0%bf%d0%b0-%d0%b8%d0%bb%d0%b8-%d0%b1%d1%8a%d0%b7\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"10942\" data-print-identifier=\"%d1%82%d0%be%d0%bf%d1%8a%d0%bb-%d1%87%d0%b0%d0%b9-%d1%81-%d0%bb%d0%b8%d0%bf%d0%b0-%d0%b8%d0%bb%d0%b8-%d0%b1%d1%8a%d0%b7\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">\u041f\u0440\u0438\u043d\u0442\u0438\u0440\u0430\u0439<\/a>\n        \n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    \n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    \n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-10942-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/a><a href=\"#recipe-10942-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/a><a href=\"#recipe-10942-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> \u0411\u0435\u043b\u0435\u0436\u043a\u0438<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-10942-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-10942-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10942\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"\u041f\u043e\u043a\u0430\u0436\u0438\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"\u0421\u043a\u0440\u0438\u0439\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0433<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043b\u0438\u043f\u043e\u0432 \u0446\u0432\u044f\u0442 \u0438\u043b\u0438 2-5 \u0433 \u0431\u044a\u0437\u043e\u0432 \u0446\u0432\u044f\u0442<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u043c\u043b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0432\u0440\u044f\u043b\u0430 \u0432\u043e\u0434\u0430<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-10942-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10942-instructions-container wprm-block-text-normal\" data-recipe=\"10942\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10942-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">\u0417\u0430\u043b\u0435\u0439\u0442\u0435 \u0446\u0432\u0435\u0442\u0430 \u0441 \u0432\u0440\u044f\u043b\u0430\u0442\u0430 \u0432\u043e\u0434\u0430.<\/div><\/li><li id=\"wprm-recipe-10942-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">\u041f\u043e\u043a\u0440\u0438\u0439\u0442\u0435, \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438 \u0438 \u043f\u0440\u0435\u0446\u0435\u0434\u0435\u0442\u0435.<\/div><\/li><\/ol><\/div><\/div>\n      \n      \n      <div id=\"recipe-10942-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0411\u0435\u043b\u0435\u0436\u043a\u0438<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>\u041a\u0430\u043a \u0441\u0435 \u043f\u0438\u0435:<\/strong> \u043b\u0438\u043f\u0430 &#8211; 2-4 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e; \u0431\u044a\u0437 &#8211; 3 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e. \u0414\u043e\u043a\u0430\u0442\u043e \u0447\u0430\u044f\u0442 \u0435 \u0442\u043e\u043f\u044a\u043b, \u0432\u0434\u0438\u0448\u0432\u0430\u0439\u0442\u0435 \u0438 \u043f\u0430\u0440\u0430\u0442\u0430 \u043e\u0442 \u0447\u0430\u0448\u0430\u0442\u0430.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/strong> \u0431\u044a\u0437 &#8211; \u043d\u0435 \u043f\u043e\u0434 12 \u0433\u043e\u0434\u0438\u043d\u0438; \u043b\u0438\u043f\u0430 \u043f\u0440\u0438 \u0434\u0435\u0446\u0430 4-12 \u0433\u043e\u0434\u0438\u043d\u0438 &#8211; 1 \u0433 \u0446\u0432\u044f\u0442.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/p>\n\n<h2>\u041a\u0430\u043a \u0441\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u043d\u0430\u0448\u0438\u0442\u0435 \u0431\u0430\u0431\u0438<\/h2>\n<p>\u0411\u0430\u0431\u0430 \u0441\u043b\u0430\u0433\u0430\u0448\u0435 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430 \u0441 \u0432\u0440\u044f\u043b\u0430 \u0432\u043e\u0434\u0430 \u0438 \u0448\u0435\u043f\u0430 \u0431\u0438\u043b\u043a\u0438 \u043d\u0430 \u043c\u0430\u0441\u0430\u0442\u0430, \u0434\u0435\u0442\u0435\u0442\u043e &#8211; \u043f\u043e\u0434 \u043e\u0434\u0435\u044f\u043b\u043e\u0442\u043e, \u0430 \u0442\u044f \u0441\u0442\u043e\u0435\u0448\u0435 \u0434\u043e \u043d\u0435\u0433\u043e \u0438 \u043f\u0430\u0437\u0435\u0448\u0435. \u041d\u043e\u0441\u044a\u0442 \u0441\u0435 \u043c\u0430\u0436\u0435\u0448\u0435 \u043e\u0442\u0432\u044a\u043d \u0441 \u043c\u0430\u0441, \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0441\u0435 \u0442\u043e\u043f\u043b\u0435\u0445\u0430 \u0432 \u043b\u0435\u0433\u0435\u043d\u0447\u0435 \u0441 \u0433\u043e\u0440\u0435\u0449\u0430 \u0432\u043e\u0434\u0430, \u0430 \u0432\u0435\u0447\u0435\u0440\u0442\u0430 \u0438\u043c\u0430\u0448\u0435 \u043b\u0438\u043f\u043e\u0432 \u0447\u0430\u0439. \u0414\u043d\u0435\u0441 \u0437\u043d\u0430\u0435\u043c, \u0447\u0435 \u043f\u0430\u0437\u0435\u043d\u0435\u0442\u043e \u0435 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 &#8211; \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0438\u044f\u0442\u0430 \u0441 \u043f\u0430\u0440\u0430 \u0441\u0430 \u0440\u0435\u0430\u043b\u0435\u043d \u0440\u0438\u0441\u043a.<\/p>\n<h2>\u041a\u043e\u0433\u0430 \u0434\u0430 \u043e\u0442\u0438\u0434\u0435\u0442\u0435 \u043d\u0430 \u043b\u0435\u043a\u0430\u0440<\/h2>\n<ul>\n<li>\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435 \u043d\u0430 \u0441\u0438\u043d\u0443\u0441\u0438\u0442\u0435 \u043d\u0435 \u043c\u0438\u043d\u0430\u0432\u0430\u0442 \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0438\u043b\u0438 \u0441\u0435 \u0432\u0440\u044a\u0449\u0430\u0442 \u043e\u0442\u043d\u043e\u0432\u043e \u0438 \u043e\u0442\u043d\u043e\u0432\u043e.<\/li>\n<li>\u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0441\u0435 \u043c\u043d\u043e\u0433\u043e \u0437\u043b\u0435, \u0431\u043e\u043b\u043a\u043e\u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u0449\u0438\u0442\u0435 \u043d\u0435 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0438\u043b\u0438 \u0441\u0435 \u0432\u043b\u043e\u0448\u0430\u0432\u0430.<\/li>\n<li>\u0418\u043c\u0430 \u0432\u0438\u0441\u043e\u043a\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u0441\u0438\u043b\u043d\u0430 \u0431\u043e\u043b\u043a\u0430 \u0432 \u043b\u0438\u0446\u0435\u0442\u043e \u0438\u043b\u0438 \u0437\u044a\u0431\u0438\u0442\u0435, \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0437\u0430\u0447\u0435\u0440\u0432\u044f\u0432\u0430\u043d\u0435 \u043e\u043a\u043e\u043b\u043e \u043e\u0447\u0438\u0442\u0435, \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u0437\u0440\u0435\u043d\u0438\u0435\u0442\u043e, \u0441\u0438\u043b\u043d\u043e \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 \u0438\u043b\u0438 \u0441\u043a\u043e\u0432\u0430\u043d \u0432\u0440\u0430\u0442 &#8211; \u0442\u044a\u0440\u0441\u0435\u0442\u0435 \u0441\u043f\u0435\u0448\u043d\u0430 \u043f\u043e\u043c\u043e\u0449.<\/li>\n<li>\u0411\u043e\u043b\u043d\u043e \u0435 \u0434\u0435\u0442\u0435 \u0434\u043e 11 \u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u044a\u0441 \u0441\u0438\u043d\u0443\u0437\u0438\u0442 \u0438\u043b\u0438 \u0431\u0435\u0431\u0435 \u0441\u044a\u0441 \u0437\u0430\u043f\u0443\u0448\u0435\u043d \u043d\u043e\u0441, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0443\u0447\u0435.<\/li>\n<li>\u0418\u043c\u0430\u0442\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0435\u043d \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442.<\/li>\n<li>\u0417\u0430\u043f\u0443\u0448\u0432\u0430\u043d\u0435\u0442\u043e \u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0438 \u043e\u0442 \u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u0441\u0435 \u043f\u043e\u0432\u0442\u0430\u0440\u044f \u0432\u0441\u044f\u043a\u0430 \u043f\u0440\u043e\u043b\u0435\u0442 (<a href=\"https:\/\/bilena.eu\/glossary\/senna-hrema\/\">\u0441\u0435\u043d\u043d\u0430 \u0445\u0440\u0435\u043c\u0430<\/a>).<\/li>\n<\/ul>\n<h2>\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0438 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u043d\u0438 \u043c\u0435\u0440\u043a\u0438<\/h2>\n<ul>\n<li><strong>\u0414\u0435\u0446\u0430:<\/strong> \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0441 \u043b\u0430\u0439\u043a\u0430 &#8211; \u043e\u0442 6 \u0433\u043e\u0434\u0438\u043d\u0438, \u043f\u043e\u0434 \u043d\u0430\u0434\u0437\u043e\u0440; \u0431\u0435\u0437 \u043f\u0430\u0440\u0430 \u0441 \u043a\u0443\u043f\u0430 \u0437\u0430 \u043c\u0430\u043b\u043a\u0438 \u0434\u0435\u0446\u0430; \u043c\u0435\u043d\u0442\u043e\u043b \u0438 \u0435\u0442\u0435\u0440\u0438\u0447\u043d\u0438 \u043c\u0430\u0441\u043b\u0430 &#8211; \u043d\u0435 \u0434\u043e \u043b\u0438\u0446\u0435\u0442\u043e \u0438\u043c \u0438 \u043d\u0435 \u043f\u043e\u0434 2 \u0433\u043e\u0434\u0438\u043d\u0438; \u0431\u044a\u0437 &#8211; \u043e\u0442 12 \u0433\u043e\u0434\u0438\u043d\u0438; \u0445\u0440\u044f\u043d &#8211; \u043d\u0435.<\/li>\n<li><strong>\u0411\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u0438 \u043a\u044a\u0440\u043c\u0435\u043d\u0435:<\/strong> \u0437\u0430 \u0431\u0438\u043b\u043a\u0438\u0442\u0435 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u044f\u043c\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0434\u0430\u043d\u043d\u0438 &#8211; \u0441\u0430\u043c\u043e \u0441\u043b\u0435\u0434 \u0441\u044a\u0432\u0435\u0442 \u0441 \u043b\u0435\u043a\u0430\u0440.<\/li>\n<li><strong>\u0410\u043b\u0435\u0440\u0433\u0438\u0438:<\/strong> \u043b\u0430\u0439\u043a\u0430 &#8211; \u0421\u043b\u043e\u0436\u043d\u043e\u0446\u0432\u0435\u0442\u043d\u0438; \u043c\u0430\u0449\u0435\u0440\u043a\u0430 \u0438 \u043c\u0435\u043d\u0442\u0430 &#8211; \u0423\u0441\u0442\u043d\u043e\u0446\u0432\u0435\u0442\u043d\u0438.<\/li>\n<li><strong><a href=\"https:\/\/bilena.eu\/glossary\/astma\/\">\u0410\u0441\u0442\u043c\u0430<\/a>:<\/strong> \u0433\u043e\u0440\u0435\u0449\u0430\u0442\u0430 \u043f\u0430\u0440\u0430 \u0438 \u0441\u0438\u043b\u043d\u0438\u0442\u0435 \u0430\u0440\u043e\u043c\u0430\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u043e\u0432\u043e\u043a\u0438\u0440\u0430\u0442 \u043f\u0440\u0438\u0441\u0442\u044a\u043f &#8211; \u043f\u043e\u0441\u044a\u0432\u0435\u0442\u0432\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u043b\u0435\u043a\u0430\u0440.<\/li>\n<li><strong><a href=\"https:\/\/bilena.eu\/glossary\/izgaryaniya\/\">\u0418\u0437\u0433\u0430\u0440\u044f\u043d\u0438\u044f<\/a>:<\/strong> \u043f\u0440\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u0441 \u043f\u0430\u0440\u0430 \u043e\u0445\u043b\u0430\u0434\u0435\u0442\u0435 \u043c\u044f\u0441\u0442\u043e\u0442\u043e \u0441 \u0442\u0435\u0447\u0430\u0449\u0430 \u0432\u043e\u0434\u0430 \u0438 \u043f\u043e\u0442\u044a\u0440\u0441\u0435\u0442\u0435 \u043f\u043e\u043c\u043e\u0449, \u0430\u043a\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u0435 \u0433\u043e\u043b\u044f\u043c\u043e \u0438\u043b\u0438 \u043f\u043e \u043b\u0438\u0446\u0435\u0442\u043e.<\/li>\n<\/ul>\n<h2>\u0427\u0435\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u043d\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438<\/h2>\n<h3>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043b\u043e\u0436\u0430 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430\u0442\u0430 \u0437\u0430 \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f?<\/h3>\n<p>\u041b\u0430\u0439\u043a\u0430\u0442\u0430 \u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0442\u0435\u0437\u0438 \u0431\u0438\u043b\u043a\u0438 \u0441 \u0434\u043e\u0437\u0438 \u043f\u043e <abbr class=\"bl-abbr\" title=\"\u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430 \u0430\u0433\u0435\u043d\u0446\u0438\u044f \u043f\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u0442\u0430 - \u0430\u0433\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0415\u0421, \u0447\u0438\u0439\u0442\u043e \u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u043f\u043e \u0431\u0438\u043b\u043a\u0438\u0442\u0435 (HMPC) \u0438\u0437\u0434\u0430\u0432\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u043e\u043d\u043e\u0433\u0440\u0430\u0444\u0438\u0438: \u0437\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432\u0441\u044f\u043a\u0430 \u0431\u0438\u043b\u043a\u0430, \u0432 \u043a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u043a\u043e\u0433\u0430 \u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430\" style=\"text-decoration:underline dotted;cursor:help\">EMA<\/abbr> \u0437\u0430 \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u043d\u0430\u0441\u0442\u0438\u043d\u043a\u0430: 3-10 \u0433 \u0432 100 \u043c\u043b \u0433\u043e\u0440\u0435\u0449\u0430 \u0432\u043e\u0434\u0430 \u0437\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438. \u0412 \u043d\u0430\u0440\u043e\u0434\u043d\u0430\u0442\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0438 \u043c\u0430\u0449\u0435\u0440\u043a\u0430 \u0438 \u043c\u0435\u043d\u0442\u0430.<\/p>\n<h3>\u041c\u043e\u0436\u0435 \u043b\u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u043d\u0430 \u0434\u0435\u0442\u0435?<\/h3>\n<p>\u0418\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0441 \u043b\u0430\u0439\u043a\u0430 &#8211; \u043e\u0442 6 \u0433\u043e\u0434\u0438\u043d\u0438, 1-2 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e \u0438 \u0441\u0430\u043c\u043e \u043f\u043e\u0434 \u043d\u0430\u0434\u0437\u043e\u0440 \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d. \u041d\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u0434\u0435\u0446\u0430 \u043d\u0435 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u043f\u0430\u0440\u0430 \u0441 \u043a\u0443\u043f\u0430 \u0437\u0430\u0440\u0430\u0434\u0438 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435.<\/p>\n<h3>\u041a\u043e\u043b\u043a\u043e \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u043c\u0438\u0432\u0430 \u043d\u043e\u0441\u044a\u0442 \u0441\u044a\u0441 \u0441\u043e\u043b\u0435\u043d\u0430 \u0432\u043e\u0434\u0430?<\/h3>\n<p>\u0414\u043e 3 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e, \u0432\u0441\u0435\u043a\u0438 \u043f\u044a\u0442 \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d \u0440\u0430\u0437\u0442\u0432\u043e\u0440 \u043e\u0442 \u043f\u0440\u0435\u0432\u0430\u0440\u0435\u043d\u0430 \u0438 \u0438\u0437\u0441\u0442\u0438\u043d\u0430\u043b\u0430 \u0432\u043e\u0434\u0430.<\/p>\n<h3>\u041f\u043e\u043c\u0430\u0433\u0430 \u043b\u0438 \u0445\u0440\u044f\u043d\u044a\u0442 \u0437\u0430 \u0441\u0438\u043d\u0443\u0441\u0438\u0442\u0435?<\/h3>\n<p>\u0425\u0440\u044f\u043d\u044a\u0442 \u0435 \u043d\u0430\u0440\u043e\u0434\u043d\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u043f\u0440\u0438 \u0445\u0440\u0435\u043c\u0430 &#8211; \u043b\u044e\u0442\u0438\u0432\u0438\u044f\u0442 \u043c\u0443 \u043c\u0438\u0440\u0438\u0441 \u0434\u0440\u0430\u0437\u043d\u0438 \u043b\u0438\u0433\u0430\u0432\u0438\u0446\u0430\u0442\u0430 \u0438 \u044f \u043a\u0430\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0447\u0438\u0441\u0442\u0438. \u041d\u0430\u0443\u0447\u043d\u043e \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0430 \u0434\u043e\u0437\u0430 \u043d\u044f\u043c\u0430, \u0430 \u043f\u0440\u0438 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438 \u043f\u0440\u0438 \u0434\u0435\u0446\u0430 \u043d\u0435 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430.<\/p>\n<h2>\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043e\u0449\u0435<\/h2>\n<ul>\n<li><a href=\"https:\/\/bilena.eu\/glossary\/ehinaceya\/\">\u0415\u0445\u0438\u043d\u0430\u0446\u0435\u044f &#8211; \u0432 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f\u0442\u0430 \u043d\u0430 \u0431\u0438\u043b\u043a\u0438\u0442\u0435<\/a><\/li>\n<li><a href=\"https:\/\/bilena.eu\/estestveni-antibiotici-za-vseki-den-kak-da-gi-polzvame-i-koi-sa-te\/\">\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0430\u043d\u0442\u0438\u0431\u0438\u043e\u0442\u0438\u0446\u0438 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d<\/a><\/li>\n<li><a href=\"https:\/\/bilena.eu\/kak-da-izpolzvame-bilkite\/\">\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435 \u0431\u0438\u043b\u043a\u0438\u0442\u0435<\/a><\/li>\n<li><a href=\"https:\/\/bilena.eu\/glossary\/\u043b\u0430\u0439\u043a\u0430\/\">\u041b\u0430\u0439\u043a\u0430 &#8211; \u0432 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f\u0442\u0430 \u043d\u0430 \u0431\u0438\u043b\u043a\u0438\u0442\u0435<\/a><\/li>\n<\/ul>\n<p><em>\u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u0435 \u0441\u043f\u0440\u0430\u0432\u043e\u0447\u043d\u0430 \u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0432\u0435\u0442 \u043e\u0442 \u043b\u0435\u043a\u0430\u0440 \u0438\u043b\u0438 \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u0430\u0440\u043d\u0430 \u0438\u043d\u0445\u0430\u043b\u0430\u0446\u0438\u044f \u0441 \u043b\u0430\u0439\u043a\u0430, \u043c\u0430\u0449\u0435\u0440\u043a\u0430 \u0438 \u043c\u0435\u043d\u0442\u0430, \u043f\u0440\u043e\u043c\u0438\u0432\u043a\u0430 \u0441\u044a\u0441 \u0441\u043e\u043b\u0435\u043d\u0430 \u0432\u043e\u0434\u0430, \u0445\u0440\u044f\u043d \u043f\u043e \u043d\u0430\u0440\u043e\u0434\u043d\u043e\u043c\u0443 \u0438 \u0442\u043e\u043f\u044a\u043b \u0447\u0430\u0439 \u0441 \u043b\u0438\u043f\u0430 \u0438 \u0431\u044a\u0437 &#8211; \u043a\u0430\u043a \u0434\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0438\u0442\u0435 \u0437\u0430\u043f\u0443\u0448\u0435\u043d\u0438\u044f \u043d\u043e\u0441 \u0438 \u0441\u0438\u043d\u0443\u0441\u0438\u0442\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e, \u0431\u0435\u0437 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0438\u044f.<\/p>\n","protected":false},"author":23,"featured_media":10868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[250,252,255,233,251,253,254],"class_list":["post-10852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zlatni-recepti","tag-250","tag-252","tag-255","tag-233","tag-251","tag-253","tag-254"],"_links":{"self":[{"href":"https:\/\/bilena.eu\/wp-json\/wp\/v2\/posts\/10852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilena.eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilena.eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilena.eu\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/bilena.eu\/wp-json\/wp\/v2\/comments?post=10852"}],"version-history":[{"count":2,"href":"https:\/\/bilena.eu\/wp-json\/wp\/v2\/posts\/10852\/revisions"}],"predecessor-version":[{"id":10882,"href":"https:\/\/bilena.eu\/wp-json\/wp\/v2\/posts\/10852\/revisions\/10882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilena.eu\/wp-json\/wp\/v2\/media\/10868"}],"wp:attachment":[{"href":"https:\/\/bilena.eu\/wp-json\/wp\/v2\/media?parent=10852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilena.eu\/wp-json\/wp\/v2\/categories?post=10852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilena.eu\/wp-json\/wp\/v2\/tags?post=10852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}