Watermelon is a delicious and refreshing fruit that is also good for you. It contains only 46 calories per slice, but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon. Helps you hydrate Drinking water is an important way…
9 Health Benefits of Eating Watermelon Read More »
Good sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. It can also cause weight gain and increase the risk of disease in both adults and children. In contrast,…
17 proven tips for a better night's sleep Read More »
When spring is in full swing, the days are longer and the weather is nicer. All you want to do is take advantage of every opportunity. But all you really want to do is lie at home. It is not unusual to experience fatigue in the spring. After hibernation, our body goes through some physiological changes. Trying to…
What causes spring fatigue and how to fight it Read More »
Ginseng has been used in traditional Chinese medicine for centuries. This slow-growing, short plant with fleshy roots can be classified in three ways, depending on how long it has been grown: fresh, white or red. Fresh ginseng is harvested before the fourth year, while white ginseng is harvested between 4–6 years and red ginseng is harvested…
7 proven health benefits of ginseng Read More »
Bee pollen is a mixture of pollen, nectar, enzymes, honey, wax and bee secretion. Bees collect pollen from plants and transport it to the hive where it is stored and used as food for the colony. Bee pollen should not be confused with other bee products such as honey, royal jelly or honeycomb. These products can…
Top 11 Health Benefits of Bee Pollen Read More »
