{"id":237,"date":"2019-06-16T22:35:23","date_gmt":"2019-06-16T20:35:23","guid":{"rendered":"https:\/\/bilena.eu\/?p=237"},"modified":"2019-06-30T21:38:10","modified_gmt":"2019-06-30T19:38:10","slug":"petar-danov-15-zlatni-pravila-za-zdravoslovno-hranene","status":"publish","type":"post","link":"https:\/\/bilena.eu\/de\/petar-danov-15-zlatni-pravila-za-zdravoslovno-hranene\/","title":{"rendered":"Petar Dunov: 15 goldene Regeln f\u00fcr gesunde Ern\u00e4hrung"},"content":{"rendered":"

Nach den Worten von Peter Dunow<\/strong>Jeder muss das Essen ausw\u00e4hlen, das f\u00fcr ihn am besten geeignet ist. Es gibt jedoch allgemeine Bedingungen, die f\u00fcr alle gelten.<\/em><\/p>\n

1.<\/strong>Es ist gesund, Freude am Essen zu haben.<\/p>\n

2.<\/strong>Essen Sie die ges\u00fcndesten Lebensmittel und essen Sie nie zu viel.<\/p>\n

3.<\/strong>Je mehr ein Mensch isst, desto weniger erinnert er sich. Der Magen arbeitet zu stark, das Ged\u00e4chtnis wird belastet und geschw\u00e4cht.<\/p>\n

4.<\/strong>Du hast etwas Obst, zum Beispiel eine Birne. Fangen Sie nicht sofort an, es zu essen. Halten Sie inne, schauen Sie sie an, denken Sie ein wenig an sie. Die Wesen, die die Frucht erschufen, sammelten Sonnenstrahlen und kondensierten Sonnenenergie in dieser Frucht. Ihre Aufgabe ist es, dieses Licht herauszunehmen und in Ihren K\u00f6rper zu bringen.<\/p>\n

5.<\/strong>Trinken Sie nach dem Obst niemals kaltes oder hei\u00dfes Wasser. Vor dem Essen k\u00f6nnen Sie Wasser trinken, unmittelbar nach dem Essen ist dies jedoch nicht gestattet.<\/p>\n

6.<\/strong>Sie h\u00f6ren auf zu essen, wenn Sie sich am wohlsten f\u00fchlen \u2013 in Ihrem Magen sollte Platz f\u00fcr mindestens 20 weitere Bissen sein, damit Sie ihn frei verdauen k\u00f6nnen.<\/p>\n

7.<\/strong>Die Kraft der Nahrung liegt in der Qualit\u00e4t, nicht in der Quantit\u00e4t.<\/p>\n

8.<\/strong>Du wirst am Abend essen, bevor die Sonne untergegangen ist, und am Morgen wirst du nie essen, bevor die Sonne aufgegangen ist.<\/p>\n

8.<\/strong>Keine Hektik beim Essen.<\/p>\n

9.<\/strong>Gute Lebensmittel sind diejenigen, die am leichtesten verdaulich sind und m\u00f6glichst wenig \u00dcberschuss hinterlassen.<\/p>\n

10.<\/strong>Lebensmittel sollten immer frisch sein.<\/p>\n

11.<\/strong>Zu viel Essen ersch\u00f6pft den menschlichen K\u00f6rper.<\/p>\n

12.<\/strong>Essen Sie keine zu hei\u00dfen oder zu kalten Speisen.<\/p>\n

13.<\/strong>Der Mensch sollte p\u00fcnktlich essen, aber nicht zu einer bestimmten Zeit, sondern dann, wenn sich die Kr\u00e4fte in seinem Organismus manifestieren, d.h. wenn er inneren Hunger versp\u00fcrt.<\/p>\n

14.<\/strong>Essen Sie niemals, wenn Sie sich unwohl f\u00fchlen. Sie werden nur essen, wenn Sie hungrig sind.<\/p>\n

15.<\/strong>Alles Einheitliche ist gef\u00e4hrlich. Auch eine einheitliche Ern\u00e4hrung ist sehr gef\u00e4hrlich.<\/p>\n

Quelle: www.highviewart.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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