{"id":10472,"date":"2021-01-16T12:11:15","date_gmt":"2021-01-16T10:11:15","guid":{"rendered":"https:\/\/bilena.eu\/?p=10472"},"modified":"2021-01-12T12:19:59","modified_gmt":"2021-01-12T10:19:59","slug":"%d1%82%d0%b8%d0%b1%d0%b5%d1%82%d1%81%d0%ba%d0%be-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d1%89%d0%b8%d1%82","status":"publish","type":"post","link":"https:\/\/bilena.eu\/de\/%d1%82%d0%b8%d0%b1%d0%b5%d1%82%d1%81%d0%ba%d0%be-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d1%89%d0%b8%d1%82\/","title":{"rendered":"Tibetische \u00dcbung zur Behandlung der Schilddr\u00fcse"},"content":{"rendered":"
Wir zeigen Ihnen die ber\u00fchmte tibetische \u00dcbung zur Behandlung der Schilddr\u00fcse. Diese \u00dcbung sorgt f\u00fcr eine erh\u00f6hte Durchblutung der Dr\u00fcse. Dadurch wird Ihre Schilddr\u00fcse entschlackt.<\/h6>\r\n \r\n
SCHRITT 1 \u2013 Reiben Sie Ihre Handfl\u00e4chen gut aneinander, um sie aufzuw\u00e4rmen. Legen Sie dann Ihre Handfl\u00e4chen sanft auf die Schilddr\u00fcse und halten Sie sie dort etwa zehn Sekunden lang.<\/h6>\r\n \r\n
<\/h6>\r\n \r\n
SCHRITT 2 \u2013 Dreimal hintereinander m\u00fcssen Sie Ihren Speichel schlucken oder drei Schlucke Wasser trinken.<\/h6>\r\n \r\n
<\/h6>\r\n \r\n
SCHRITT 3 \u2013 Atmen Sie langsam aus. Neigen Sie beim Ausatmen Ihren Kopf nach vorne und dr\u00fccken Sie Ihr Kinn so fest wie m\u00f6glich an Ihre Brust. Halten Sie Ihr Kinn einige Sekunden lang, ohne zu atmen. Wenn Sie anfangen zu atmen, heben Sie Ihr Kinn an und senken Sie Ihren Kopf nach hinten. Behalten Sie Ihren Kopf einige Zeit in dieser Position. Sobald Sie mit dem Ausatmen beginnen, ziehen Sie Ihr Kinn wieder an Ihre Brust.<\/h6>\r\n \r\n
<\/h6>\r\n \r\n
SCHRITT 4 \u2013 Mit dem Kinn auf der Brust rollen Sie Ihren Kopf langsam nach links und rechts, ohne Ihr Kinn von der Brust abzuheben. Auf diese Weise wird eine hervorragende Massage der Schilddr\u00fcse durchgef\u00fchrt.<\/h6>\r\n \r\n
Wiederholen Sie die Schritte 1, 2, 3, 4. Ihr Kopf hebt sich beim Einatmen und senkt sich beim Ausatmen. Und so weiter, zehnmal.<\/h6>\r\n \r\n
<\/h6>\r\n \r\n
Die \u00dcbung kann im Sitzen oder Stehen durchgef\u00fchrt werden. Dies muss h\u00e4ufig durchgef\u00fchrt werden, da es zu einer Verbesserung des Zustands der Schilddr\u00fcse f\u00fchrt. Es ist besonders n\u00fctzlich bei Hypothyreose.<\/h6>","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":23,"featured_media":10473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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